Artichoke, which is a strong source of fiber, supports individuals in the weight loss process. It is known for its digestive properties. Other benefits of artichoke can be listed as follows.  

It is an ideal food source for the health of the circulatory system. especially bad It balances good cholesterol by lowering cholesterol. It prevents risky diseases such as high blood pressure, stroke, heart attack and vascular occlusion.

– When the artichoke vegetable is consumed with olive oil, it protects the cells in the sections from the mouth to the stomach. 

– Minimizes the risk of cancer.

– Helps balance stomach acid.

- Protects the stomach wall. 

– Prevents bad breath.

– Artichoke, which is very rich in potassium, helps to increase the function of internal organs. In addition, thanks to the copper it contains, it helps to produce red blood cells.

- Balances the amount of oxygen in the body.

– Strengthens memory. 

– It has the ability to regenerate the liver. Thus, it helps to remove toxins from the body. 

– It has a healing effect on skin diseases. 

Thanks to its 30% vitamin K, it helps bone and muscle development. 

- Due to the potassium it contains, it provides rapid regeneration of cells. 

Why should we consume artichokes?

We can list the reasons for consuming artichokes as follows; 

• Thanks to the high protein, it strengthens the heart muscle, reduces the urea level, and thus the heart works comfortably.
• Artichoke is a very powerful food in terms of iron.
• Thanks to its antioxidant feature, it helps to remove toxic substances from the body and ensures the healthy functioning of the liver.
• The potassium mineral in its structure provides the sodium-potassium balance in the body, and thanks to this feature, blood pressure becomes more regular.  
• The substance called 'cynarin' contained in the artichoke helps to lower the bad cholesterol in the blood. 
• Thanks to its high fiber structure, it balances blood sugar. 
• It supports the reduction of nicotine level in the lungs of smokers.

In which season are artichokes eaten?  

Artichoke should be consumed in April and May. In other words, it would be correct to consume artichokes in the spring months. However, you may not like artichokes or you may be sensitive to artichokes. Because FortimMulti We recommend that you take supplements. In this way, you can get the nutritional values ​​of the artichoke into your body with FortimMulti. 

Vitamins and minerals in artichokes

Artichokes contain high levels of vitamins K and C. You can meet your body's calcium, zinc, potassium, iron, phosphorus, magnesium and fiber needs with artichokes that are regularly consumed in the season. 

The most well-known feature of artichoke is that it cleans the liver. However, it is not only liver friendly, but also has positive effects on bones, brain and skin. Artichoke contains vitamin C and vitamin K, as well as antioxidant, vitamin B6 and minerals. Foods with antioxidant properties play a very important role in regulating cholesterol levels. In this regard, it is beneficial to consume artichoke regularly to keep cholesterol in balance.

It helps to prevent cardiovascular diseases caused by high cholesterol with the antioxidant property of artichoke. 

Fresh artichoke leaves have diuretic properties.  

Artichoke contains high vitamin C and thus it is an important food source in strengthening the immune system and protecting from diseases.

It is very rich in B6 in artichokes and helps protect such cells.

Since it contains iron, it protects the person against diseases caused by iron deficiency such as anemia and treats iron deficiency.

It reduces the risk of Alzheimer's.

Protects bone health and prevents bone diseases that can be seen due to osteoporosis.  

Color blindness can be defined as a type of visual impairment in which colors or the differences between colors are not understood. Color blindness, which occurs when people realize that they cannot perceive the color red and green, can also occur in the way that all colors are perceived as gray and gray tones, although it is rare.

Who gets color blindness? 

Color blindness can occur in two different ways;

1- Color blindness due to hereditary causes; It can be passed from parents to children via the sex chromosome known as the x chromosome.

2- Acquired, occurring later color blindness; It may occur due to various reasons, such as the side effects of drugs used in the treatment of other diseases, which may occur in cases of certain problems in the retina or the visual center of the brain or damage to the parts that affect vision.  

The incidence of color blindness is higher in men than in women, because men have one X chromosome and women have two X chromosomes. While visual impairment is seen at a rate of 0% in women, this situation increases by 5% in men. 

How is color blindness detected? 

It is recommended that you see an ophthalmologist as soon as possible when it is understood that some colors are difficult to perceive or that some colors are not seen at all. The ophthalmologist can diagnose that you are colorblind after a thorough examination and based on the results of the necessary tests. Color blindness tests You can tell if you are colorblind or not.

Color blindness test is a diagnostic method that is not difficult. In this test, it is necessary to find the numbers or patterns of different colors hidden inside the colors. If you are half or fully colorblind, you will not be able to read hidden images or numbers made of different colors and dots. Based on the test results, the ophthalmologist can diagnose color blindness.

Can color blindness be treated? 

Special Contact Lenses and Glasses are available to treat Color Blindness. So, there are colored contact lenses and glasses produced for colorblind patients. The ophthalmologist tests different colors from the trial set of these contact lenses and glasses to the patient. It is analyzed which color contact lenses or glasses can distinguish colors better, and then the patient starts to use contact lenses and glasses of this color. Such optical devices do not completely treat color blindness, but they are a very important treatment method for color blindness, especially in terms of distinguishing colors during the day and making daily life easier.

What should we do to protect eye health?

Protecting eye health It is very important for viewing angle. We recommend that you pay attention to the following criteria to protect vision health; 

· Clean Air; clean air level in the environment in order to prevent the eyes from getting germs and eye health very important for 

· Consuming Vegetables; Include seasonal vegetables in your diet your eye health very important for The best vegetables for eye health;

- Cabbage,

- broccoli, 

– arugula 

– green leafy vegetables

· Adequate Water and Sleep; Consuming two and a half to 3 liters of water during the day is necessary to meet the moisture needed by the eyes. At the same time, sleeping 7 to 8 hours a day is very important for eye health.

· Avoiding Substances Containing Preservatives; It is necessary to choose products that do not contain preservatives as much as possible. It is necessary to pay attention to the expiry date of products used for the eyes. 

· Protection from UV Rays; It is necessary to protect the eyes from the ultraviolet rays of the sun. Because these rays can cause permanent damage to the retina of the eye. 

· Select Glasses; Regularly being examined by an ophthalmologist and using the glasses that the eye needs eye health is very important for Especially using sunglasses is necessary to protect the eyes from the harmful rays of the sun.

· Apply the 20/20/20 Rule; This rule that can be applied for eye health is to look at a point that is about 20 meters away for 20 seconds at intervals of 20 minutes.

What are the symptoms of color blindness? 

Color blindness is an inherited, genetically transmitted visual impairment. It is usually transferred from the sex chromosomes to the baby by being carried over the X chromosome. Color blindness is of two types; 

deuter anomalies 

· protanomaly

 In both color blindness, the patient cannot distinguish between green and blue colors. Color blindness is not usually a visual disorder with many symptoms. The symptoms of color blindness can often differ from those of partial or complete color blindness. 

– In partial color blindness, blue, red and green colors cannot be perceived or distinguished at different levels.

– In complete color blindness, colors are perceived as black, white and shades of gray. Therefore, the symptoms may differ depending on the visual impairment of the patient.  

Why Is It Important to Gain a Healthy Weight? 

Depending on the weight that is not gained in a healthy way, many negative situations such as excessive lubrication, crack formation, regional lubrication, sagging in the body and an unaesthetic body appearance may occur. Weakness can be objectively analyzed based on body mass index. Body mass index can be analyzed by dividing body mass in kilograms by height in meters squared. 

According to this formula, body mass index If it is 18,5 or less, the individual is categorized as weak. Gaining a healthy weight will also prevent future health problems. Unhealthy weight gain can lead to obesity. Obesity can also bring along many health problems. 

What Are the Negative Effects of Being Underweight on Health? 

Just like obesity or obesity, being underweight is a condition that is categorized as unhealthy in terms of health. Diseases such as vitamin and mineral deficiencies, anemia, weak immune system may occur in weak people. Therefore, each individual should have an ideal weight according to their age, gender and height and should take care to maintain this weight. In order for thin individuals to gain weight in healthy ways, a general health screening should be done when starting the weight loss process. In some cases, there may be a health problem that causes weakness or inability to gain weight. 

For people who do not have any health problems, the weight gain process can be started under the control of a dietitian or the patient can gain weight by eating a healthy and balanced diet in line with the recommendations to be given to the patient. In addition, questions such as what to eat to gain a healthy weight, what are the foods that help to gain weight, what are the ways to gain weight are also a matter of curiosity for individuals who want to gain weight. Here are 7 important ways to gain healthy weight for those planning a weight gain diet: 

7 Ways to Gain Healthy Weight

We have compiled 7 suggestions for you to gain a healthy weight and gain weight compatible with your height. These recommendations can be listed as follows; 

· Exercise Regularly; When weight is gained and to maintain this weight, exercise is required. Exercise maintains the desired image. It also helps you establish the balance of fat and muscle. Therefore, it is necessary to pay attention to the daily diet and exercise should be done 2 or 4 days a week.  

· Edit Your Sleep Hours; 8 hours of sleep per day is sufficient for adults. The regularity of bedtime and wake-up times is very valuable both in terms of maintaining this order and regulating the biological clock. The most important criterion to be considered here is to provide sleep balance. In other words, it is necessary not to sleep too much, skip meals or sleep less than necessary. 

· Fully Meet Protein Requirements; The approximate protein requirement for adult individuals can be specified as 1 gram of protein per kilogram of body mass. At the same time, regular and adequate consumption of foods such as meat, chicken, fish, eggs, milk and its products, and legumes, which are categorized as protein sources healthy eating and it is important for weight gain.

· Consume Foods That Help Gain Weight; Foods that help gain weight are both foods that facilitate the weight gain process. They are healthy and nutritious foods. 

· Take Precautions To Fight Anorexia; Small volumes of high-energy foods such as nuts and dried fruits can provide you with more energy in a single meal. Preferring such foods in the daily nutrition plan, especially in the snacks, makes it easier to gain weight. 

· Have Your Routine Health Checkups; In addition to the health checks that must be done when starting the weight gain process, it is necessary for health to have routine health checks at intervals recommended by the doctor. There may be irregularities or changes in blood values ​​depending on the differences in the body during weight gain or weight loss periods. In order for these to be noticed, a doctor should be examined at regular intervals and routine blood tests should be done. The intervals at which these tests should be performed may vary depending on the individual's health status, age, lifestyle and many other factors. In case of low vitamin values ​​as a result of blood tests, with the advice of a doctor. multivitamins It is beneficial to use supplements. otherwise, it will be difficult to gain or lose weight in a situation such as iron deficiency.

It is very important to consult doctors about gaining a healthy weight and to follow the advice of doctors. In addition, in case of a chronic disease or a drug that needs to be used continuously, it may be suggested that you make changes in your diet based on these criteria. 

Suggestions for Preventing Diseases in Autumn 

Autumn months are the months when the disease is most common. Temperature changes, sudden sweating and sudden chills can cause illness. The following points can help you to protect yourself from diseases in the fall; 

1. We recommend getting the flu and pneumonia vaccine at the beginning of autumn.
2. We recommend washing your hands frequently.
3. You need quality sleep. Sleep is very important for the immune system.
4. It is necessary to dress well in order not to get cold and sweat when going out.
5. It is necessary to keep a distance from people who have the flu or cold. 
6. It is necessary to clean frequently touched items.
7. It is necessary to ventilate places where time is spent for a long time, such as home and workplace.  
8. A healthy diet should be given importance.
9. It is necessary to stay away from crowded environments as much as possible.
10. If necessary, vitamin supplements should be taken under the supervision of a doctor.

How to Strengthen the Immune System 

The immune system works simultaneously with all other body systems. For this reason, it is necessary to pay attention not only to the diet, but also to the whole health of the body and body hygiene. Some of the criteria below can help protect your immune system and can help strengthen the immune system;

• Not smoking,
• Doing regular exercise

• Maintaining a healthy weight
• Avoiding alcohol or not consuming excessive alcohol, 
• enough sleep,
• Creating a stress-free lifestyle,
• Practicing correct hand washing and oral hygiene both strengthens the immune system and protects the immune system.

In addition, there are some foods that should be consumed to protect the immune system. These can be listed as follows;

• Dark chocolate
• Turmeric
• Broccoli
• Sweet Potatoes
• Spinach
• Ginger
• Garlic
• Green tea
• Kefir
• Sunflower seeds
• Almond
• Orange And Acid Fruits
• Red bell pepper

What Are Autumn Fruits? What Are Autumn Vegetables? 

Consuming fruits and vegetables in autumn is very important in terms of both protection from diseases and strengthening the immune system. For this reason, it is important for your body health to adopt a diet consisting of various fruits and vegetables grown in the season, especially during the seasonal transitions. We have compiled the fruits and vegetables that can be consumed in autumn months;

Vegetables for September: Mushrooms, chard, corn, eggplant, zucchini, red pepper, bell pepper, kidney beans

September fruits: Damson plum, melon, fig, grape, hazelnut, watermelon

October vegetables: Mushrooms, walnuts, hazelnuts, leeks, spinach, radishes, carrots, cauliflower

October fruits: Grapes, apples, pears, grapefruit, bananas, tangerines

Vegetables for November: Zucchini, cabbage, squash, leeks, celery, spinach, cauliflower, leeks and chard.

November fruits: Walnut, Chestnut, Apple, Grape, Tangerine, Pomegranate, Kiwi, Pear, Grapefruit

How often should vegetables and fruits be consumed in autumn? 

Vegetables and fruits grown in their season are both tastier and healthier. Vegetables and fruits consumed in season are very important for both physical health and immune system health. For this reason, certain portions of fruits and vegetables should be added to the daily diet. The frequency of consumption of vegetables and fruits may vary according to the vitamins and minerals that the person needs or according to the season. For this reason, we recommend that you consult a dietitian. 

Vegetables and fruits grown in the season are very rich in nutritional values ​​and their nutritional properties are quite high compared to the consumption of fruits and vegetables that are not yet in season. For example; A threefold difference was observed between the spinach consumed in winter and the spinach consumed in summer in terms of vitamin C. 

It should not be forgotten that in each season, different needs of the body arise according to soil, weather and changing climatic conditions, so consuming fruits and vegetables according to the season of nature is more important than how much should be consumed daily.

How should we use supplements? 

The use of supplements may differ depending on age, gender and daily exercise / movement status. supplements; 

• Of course, it should be taken with a glass of water. 
• It is necessary not to install more than 5 supplements in a day. If it is necessary to take more than 5 types of supplements, it is necessary to choose supplements that will not interact with each other. 
• Supplements are recommended to be taken in the morning, taken in the evening may cause palpitations or insomnia.  
• Each supplement can be preferred as a multivitamin instead of taking a single tablet or capsule. 
• If a drug is used to treat other diseases, without consulting a doctor. multivitamins It should not be used because it may reduce the effect of the drug used or its side effects may occur.  
• It is necessary to be careful about taking supplements as much as the dosage recommended by the doctor.

can be used in the form of supplements.  

Vitamin D is a type of vitamin that is fat-soluble and stored in the liver and tissue. This type of vitamin is a vitamin that has a very important role in calcium and phosphorus absorption. Vitamin D is very important on the skeletal system, bone development and mineralization of the bone system. There are two types of vitamin D. These; It is vitamin D2 and vitamin D3. Vitamin D is effective on the following body systems;

• skeletal system, 
• Immune system, 
• To prevent the formation of colon and breast cancer, 
• Prevention and treatment of diabetes, 
• skin health, 
• It is a type of vitamin that is very effective on the heart system and is important for health. 

Vitamin D Deficiency Symptoms

Deficiencies of some vitamins are very risky for body health. Vitamin deficiency can cause rapid illness. Today, living standards, working in areas that do not see the sun, living in apartments or houses without a garden, malnutrition / irregular diet and not doing daily exercise can cause vitamin D deficiency. Also not getting healthy sunlight Vitamin D It is one of the most important causes of deficiency. Symptoms of Vitamin D deficiency can be listed as follows;

• General body pain
• Fatigue/weakness,
• Bone/Joint pain,
• Hair loss / flaking on the scalp,
• nail breakage,
• altered mood/depression
• Insomnia,
• frequent infections, 
• Certain growth and developmental retardation, 
• excessive sweating,
• constant cold,
• Disturbance in the perception of place and time,
• Vomiting,
• Constipation,
• weight loss, 
• Hypertension,

Symptoms such as vitamin D deficiency are among the most common symptoms. 

Vitamin D Benefits 

As with every vitamin use, it is important to use vitamin D correctly and as much as the body needs, in terms of benefiting the human body. It is an important criterion to be taken care of correctly and as needed. The benefits of Vitamin D can be listed as follows;  

• It strengthens the immune system.
• It makes the body strong against diseases by fighting viruses and bacteria that cause diseases.
• Regulates mood and treats chronic fatigue.
• It reduces depression.
• It supports bone health by supporting the absorption of calcium and phosphorus.
• By balancing the insulin level, it makes the body strong against diabetes.
• By providing intercellular communication, it ensures the destruction of cancerous cells, and thus it is effective in preventing cancer by supporting the formation of healthy cells.   
• By playing a role in regulating brain development and functions, it regulates the nervous system and treats cognitive disorders.  
• By renewing skin cells, it supports skin repair and quick healing of wounds.

Foods Containing Vitamin D 

Vitamins can be taken from environmental factors (sun), as well as from food. If environmental factors such as the sun and vitamin intake from food are not sufficient, the body's need for vitamin D can be taken with medical supplements. Foods containing vitamin D can be listed as follows;  

Foods:

• Egg yolk
• Mantar
• Orange juice

Dairy products:

• Cow milk
• Yoghurt
• Cheese
• Margarine
• Butter
• Kefir

Animal products:

• Chicken
• Red meat

Sea products:

oily fish; 

• Salmon
• Mackerel
• oysters
• Shrimp
• Sardine
• Anchovy

Vegetables:

• Carrot
• Broccoli

Fruits:

Almost every fruit contains a certain amount of Vitamin D. 

Vegan and Vegetarian Products:

• Grain
• Plant-based milk varieties, such as almond milk
• Soy/Bean Curd

Contains Vitamin D.

What Disorders Cause Vitamin D Deficiency?

Vitamin D deficiency is one of the most common types of vitamin deficiency today. Many diseases can occur due to vitamin D deficiency. Diseases caused by vitamin D deficiency can be listed as follows; 

• Cancer, 
• Constant tiredness,
• Diabetes, 
• Hypertension,
• Depression,
• Rheumatism,
• Heart diseases are caused by vitamin D deficiency. In addition, vitamin D deficiency negatively affects bone density and is considered to be the biggest cause of bone diseases. 

Vitamin C is one of the important nutritional values ​​of the body. C vitamin "absorbic acid” can be identified by the name. Vitamin C is in the category of water-soluble vitamins. Vitamin C is not produced in the human body, so all of the vitamin C is taken into the body from the foods consumed. The amount of vitamin that should be taken into the body on a daily basis may differ between men and women. Vitamin C, which should be taken into the body daily, is 75 mg in women and 90 mg in men. Women's need for vitamin C increases during pregnancy and lactation. Since vitamin C is a type of vitamin that is not stored in the body, it must be taken into the body daily. Vitamin C deficiency is common in the blood because vitamin C is not produced in the body. If more vitamin C is consumed than the body's daily requirement, excess vitamin C is excreted through urine and sweat. Vitamin C, which is not enough in the blood, can cause weakness, bleeding in the gums, skin spots and frequent illness. 

How to Meet Daily Vitamin C Needs?

Vitamin C is a very important vitamin for the body. If enough vitamin C is not taken into the body, frequent illnesses and fatigue may occur. Therefore, it is necessary to take vitamin C into the body regularly. You can meet vitamin C from the following products and foods;

Foods in the citrus category

Various fruits and vegetables

Capsule or chewable supplements C vitamin containing foods. It is necessary to consult a doctor before consuming capsules or chewable supplements. In addition, undercooking or raw consumption of foods containing vitamin C helps the body get more vitamin C. 

What is Vitamin C Required Daily? 

Vitamin C is a type of water-soluble vitamin that is not produced in the body. Therefore, it is necessary to get vitamin C from various foods. The amount of vitamin C that individuals need to take into the body daily can be listed as follows. 

Daily;

0 – 6 months child: 40 milligrams per day

• 7 months – 12 months child: 50 mg
• 1 year – 3 years old child: 15 Mg
• Children aged 4 – 8 years: 25 Mg
• Children aged 9 – 13 years: 45 Mg
• 14 years – 18 years old female: 65 Mg
• 14 years – 18 years old male: 75 Mg
• 19 years – 19+ years women: 75 Mg
• 19 years – 19+ years male: 90 Mg
• Pregnant women: 80/85 Mg                  
• Breastfeeding women: 115/120 Mg

Before taking this amount of vitamin C, it is necessary to consult a doctor and have a blood test. 

What's in Vitamin C?

Vitamin C The places where it can be taken into the body the most are food. The point to be considered here is the cooking temperature of foods containing vitamin C. Foods containing vitamin C that are cooked in excess heat may lose their nutritional value. Vitamin C is most commonly found in fresh fruits and vegetables. It is recommended that foods containing vitamin C should be consumed with their shell, not sliced ​​with metal peeling tools, and consumed without waiting too long. Vitamin C is found more in some vegetables and fruits than in other foods. These vegetables and fruits can be listed as follows;  

• Orange, tangerine, grapefruit, kiwi, pineapple, strawberry, lemon
• Red and green pepper
• Tomato
• Arugula, parsley, lettuce, broccoli, cabbage, spinach 
• fresh rosehip

What are the benefits of vitamin C?

Vitamin C keeps the immune system strong and it is a very important type of vitamin for protection from diseases in winter. This type of vitamin is not produced by the body, and its deficiency can lead to weakness and diseases. If vitamin C is found in excess in the body, it is excreted through sweat and urine. Vitamin C not only protects from diseases. The benefits of vitamin C can be listed as follows; 

• Reduces the risk of chronic diseases: Vitamin C removes free radicals from the body and prevents the occurrence of chronic diseases by minimizing stress. In particular, it prevents the occurrence of cardiovascular diseases. 
• Keeps blood lipids in balance: Vitamin C has high cholesterol and triglyceride keeps the levels in balance.  
• Prevents gout attacks: Vitamin C minimizes the level of uric acid in the blood and prevents gout attacks. Getting enough vitamin C into the body prevents gout.
• It is effective on iron absorption: Vitamin C helps the production of acid, which helps the iron taken into the body with food to be absorbed at a higher rate in the intestines. Diseases such as anemia do not occur with increased iron absorption.  
• Strengthens cognitive functions in the brain: Vitamin C strengthens the thinking ability and memory in the central nervous system, prevents dementia. 
• Strengthens the immune system: Vitamin C supports the production of white blood cells that help protect the body against infections. Thus, infections that may occur in the body are prevented.

What is Lutein?

Lutein is basically biological pigments in the pigment class.. Lutein is the main carotenoid. These pigments, which give plants their color, are responsible for the photosynthetic absorption of plants. Lutein acts as an antioxidant. In the human body, lutein is found in the structure of the human eye, in the retina of the eye.. lutein; It is mostly found in yellow and orange vegetables. It absorbs the beneficial blue light from the sun. It acts as an antioxidant. It exists in the form of fatty acids and covalent bonds. When taken into the human body, it especially feeds the yellow spot in the eye. 

Lutein – Zeaxanthin is found in which foods?

Contains lutein, orange pigments. While carotenoids are mostly found in yellow, orange and red foods, lutein is mostly found in dark and bright green vegetables. This is because chlorophyll (the green pigment that helps photosynthesis) in green vegetables traps lutein. Many foods also contain lutein. Basically these foods are;

• Foods containing lutein; Mallow, Corn, Asparagus, Celery, Parsley, Spinach, Nettle, Cabbage, zucchini, fennel, chard, dill, mint, cress, purslane, carrot, fig, egg, avocado, pepper, grape and pumpkin, saffron, broccoli, Foods such as peas, melon, kiwi and red pepper are foods containing lutein-zeaxanthin. 

In addition, consuming these foods with some fat increases their absorption in the body. Alternatively, adding olive oil to a green salad may be beneficial for absorption. 

Lutein – What Are the Benefits of Zeaxanthin?

As with all vitamins, minerals and oils, Lutein, which is defined as an antioxidant, is important for the health of the human body. Of course, the most critical point is the correct use and consumption of various nutrients and the intake of lutein that the body needs. eye health The benefits of this carotenoid, which is beneficial for health, can be listed as follows. 

• It helps to protect skin health.

• It is anti-aging due to the antioxidant it contains.

• It helps prevent age-related eye diseases.

• Provides a decrease in light sensitivity.

• Increases visual acuity. 

• It helps to protect the eye against yellow spot disease in the eye. 

• They protect body proteins, fats and DNA against stress. 

• It helps to reduce bad cholesterol effects. 

•           Heart attack helps reduce the risk. 

What can we use as an alternative to lutein;

Lutein can be taken into the body from food, or it can be taken into the human body thanks to FortimSharp supplementary food. The benefits of FortimSharp containing lutein can be listed as follows; 

Lutein supports eye health with vitamins A, E, C, B6, B9, B12.

· FortimSharp, Lutein – Zeaxanthin, vitamins and beneficial for eye health.

Lutein and Zeaxanthin are protective against aging-related yellow spot disease (AMD) in the retina of the eye.

Contains the pigments needed by the retina of the eye.

Helps reduce oxidative stress markers that damage the eyes

· Strengthens the immune system.

Contributes to the protection of the skin.

Essential oils are preferred as relaxing oils in the treatment of many diseases. Essential oils are also used for mental calmness. In this article, we have compiled information about essential oils for you. We wish you healthy reading!

What is Essential Oil

Essential oil can be defined as oils produced from plants. Essential oils are produced from the leaves, seeds, roots, stems, flowers or fruits of plants. Essential oils are produced with different techniques using different parts of plants. These oil types are volatile, fragrant and aromatic oils. Essential oils have been used for centuries for different purposes. This type of oil can be used in the treatment of diseases, to give flavor and aroma, in medicine, cosmetics and food. There are 3000 different types of essential oils that are recognized and known today. It is produced and marketed as 3000 of 300 essential oils. Today, these oils are preferred for solving mental and physical problems.  

How to Obtain Essential Oil

Essential oils can be obtained in two different ways. The first is distillation and the second is cold pressing. 

– Distillation method; It is the preferred method of obtaining oil according to the volatility of the components that make up the oil. The oils obtained by this method;

· Lavender oil

· Rosemary oil

Rose oil

· Chamomile oil

· Sage oil

Oregano oil

– cold pressed; The cold pressing method is a mechanical method. It is the oldest oil extraction technique. It is obtained by the methods of not using solvents during the extraction of the oil from the plant so that the produced oils are not subjected to high degree of heat treatment during the production period. The oils obtained by this method; 

Orange oil

Grapefruit oil

Lemon oil

· Mandarin oil

Bergamot oil

Essential Fatty Acids Properties

The human body cannot produce only two types of essential oils. Fatty acids not produced in the human body, omega 6 and omega 3'kind. Essential oils can be preferred to treat some physical and mental problems. Essential oils have the following properties;

· It smells good.

· It is aromatic.

Some are volatile.

· Strengthens memory.

· Supports vision functions.

· Supports the immune system.

· Prevents coagulation.

·       Cholesterol balances the level.

Balances blood pressure.

Helps blood circulation. 

· Accelerates the healing of wounds.

· Accelerates growth in children.

Protects the skin and supports skin health.

Prevents the formation of eczema.

It prevents infertility in men. 

While essential oils have beneficial properties for the human body, they are also very useful in the food industry. Essential oils are also preferred in the production of many foods. Essential oils do not have many negative effects on the human body. However, the point to be considered is whether there is an allergy to the plants used in the production of the essential oil used or preferred. 

What is the Difference Between Essential Oil and Essential Oil?

Essential oils and essential oils are the preferred oil types in many areas of our lives. One is produced artificially, while the other is obtained directly from the raw material itself. The difference between essential oil and essential oil can be listed as follows; 

Essential oil is a fragrant substance. Essential oils are oils produced in a laboratory environment. Fragrances of plants found in nature can be produced in a laboratory environment. Since essential oils are produced in the laboratory, they are sold more appropriately. 

· Essential oil; It is obtained by extracting the oil from the raw material by different methods, which is obtained directly from the substance itself. Essential oils are obtained only from plants whose oil can be extracted. Floral scented essential oil is not found, but it is possible to find the scent of flowers as essential oil. Since essential oils are obtained directly from plant raw materials, they are marketed costly. Essential oils are also preferred as a medical treatment method. 

What are essential oils?

Many essential oils can be produced. However, if we give a few examples of essential oils, they can be listed as follows; 

· Rosemary oil; accelerates blood circulation. It is used in the treatment of acne and pimples on the skin.

· Tea Tree Oil; It is preferred to treat acne and skin oiliness. It is preferred for the treatment and cleaning of itchy and inflamed areas.

· Lemon Oil; makes pale and oily skin shine and radiant. It relaxes the respiratory tract. Lemon oil sensitizes the skin, so it should be used at night. 

· Lemongrass Oil; reduces pain and relieves fatigue. It strengthens concentration. 

· Mint oil; gives coolness, clear mind and freshness. It prevents headaches and bodily pains. It supports respiration and digestion.

· Eucalyptus Oil; opens the breath, supports the respiratory tract. Relieves joint pain. 

·       Algae Oil; Omega 3 source, protects cardiovascular health. It regulates the heart rhythm. 

Antioxidants play a role in many areas, from protecting skin health to protecting against cellular cancerous cells. There is no single type of antioxidant. We have compiled information about antioxidants for you. We wish you healthy reading! 

What is Antioxidant?

An antioxidant can be defined as an excipient in the "pharmaceutical" category that prevents or treats the deterioration caused by free radicals. No single substance is called an antioxidant. Defines the jobs that more than one item will do. There are thousands of substances as antioxidants. Each antioxidant substance has different functions in the body. Each antioxidant interacts with other antioxidants because more than one antioxidant must work together for body health and body functionality.

We can divide antioxidant sources into two groups;

– Artificial antioxidant

– Natural antioxidant

Antioxidants can be produced in the human body, or they can be obtained externally, with supplements. Antioxidants taken from outside, that is, with the help of food, can be listed as follows;

– Vitamin A

- C vitamin

- Vitamin E

– Beta-carotene

– Lycopene  

– Lutein

– Selenium

– Manganese 

– Zeaxanthin

What Does Antioxidant Do?

It supports the human body as antioxidants, radical scavenger, hydrogen and electron donor, peroxide solvent, singlet oxygen quencher, enzyme inhibitor, synergist and metal chelating agent. Antioxidants are substances that create the first defense mechanism in the lungs. It prevents chronic airway inflammation by balancing free radicals and strengthens immunity.

Antioxidant Benefits

Delays aging 

Thanks to antioxidants, cell damage is prevented and general body health is preserved. Aging is also delayed due to the prevention of cell damage. 

Skin is protected 

It contains powerful antioxidants of vitamin C, vitamin E, coenzyme Q10 and rosmarinic acid. For this reason, the skin is protected from toxins and antioxidants are preferred in the treatment of skin diseases.  

Strengthens immunity 

Excessive exercise, tissue trauma, smoking, environmental pollution, radiation, chemotherapy or consumption of processed foods, ingestion of trans fats and artificial sweeteners trigger stress, which causes cell damage. A diet rich in antioxidants regulates metabolic activities and protects the body against diseases.

Protects against cardiovascular diseases

Damage to DNA, proteins, and other molecules can result in coronary heart disease. According to scientific studies, some antioxidants such as catechins and vitamin C in green tea have a very important role in reducing the risk of heart diseases and stroke disease or preventing their progression.  

Reduces inflammation

Research has shown that antioxidants are preferred in the treatment of joint and muscle pains such as rheumatoid arthritis, due to their anti-inflammatory, i.e. pain-relieving effect. There was a regression in symptoms after the use of antioxidants.  

Balances cholesterol

It raises the levels of good (HDL) cholesterol, lowers the level of bad (LDL) cholesterol, reducing or preventing the risk of inflammation and heart disease. 

Protects the nervous system

Consuming antioxidant foods together prevents the functioning of an enzyme that is the cause of neurological diseases such as autism, depression or schizophrenia and helps in the treatment of mood disorders. It strengthens memory and reduces the risk of dementia. It prevents brain damage caused by aging. 

Protects eye health

According to scientific researches, vitamin C, vitamin E, beta-carotene and zinc The use of vitamins and minerals such as, reduces the risk of age-related vision loss. It also slows the progression of cataracts. Found in green leafy vegetables like spinach and kale lutein and zeaxanthin Helps protect eyes from damage. 

Vegetables and Fruits Containing Antioxidants

Antioxidants can be taken into the human body from the environment as well as produced by the body. There are two different methods of taking antioxidants into the body.

- Nutrition Schedule

-        supplements

Vegetables and fruits containing antioxidants can be listed as follows;  

Vegetables;

- Engineer 

- Castle 

- Spinach 

- Beet

- Broccoli 

- Beans

- Parsley

- Cabbage 

Fruits;

- Blueberries

- Strawberry

- Cucumber 

– avocado 

- Pomegranate

– Raspberry 

– Kiwi 

- Apple 

- Grape 

- Lemon 

Nuts;

- Walnut 

Teas and Coffees

- Green tea 

- Coffee 

– Sage 

Antioxidant Supplement

Taking supplements that contain antioxidants into the body are very beneficial for the body. However, the point to be noted here is that a doctor's examination is required before taking supplements containing antioxidants into the body. Fortim products also contain antioxidants. Supplementary foods containing antioxidants can be listed as follows; 

-        FortimSharp

-        FortimMulti

What is Biotin, What Does It Do?

Biotincan be defined as vitamin H, which is involved in the conversion of nutrients into energy. It is a very useful type of vitamin for skin, hair, nails, eyes, liver and nervous system health. In addition to its many benefits, it lowers bad cholesterol and regulates blood sugar levels. The baby has very important functions during the growth period in the womb.. Therefore, it is the type of vitamin that should be taken into the body during pregnancy. 

Smoking, malnutrition and unhealthy diet, diabetes can reduce the level of biotin (vitamin H) in the body. Biotin deficiency can cause hair loss, breakage of nails, scaling of the skin, high cholesterol and heart disease. Biotin deficiency may present with symptoms such as depression, fatigue, hallucinations, and tingling in the arms and legs. Foods containing biotin are egg yolk, liver and fish. Biotin can be taken from food, as well as with the help of supplements. Biotin supplements can be preferred in acne and eczema treatments.  

What are biotin properties?

· Biotin is not stored in the body; Since it is dissolved in water, it moves in the blood and the excess biotin in the body is excreted through the urine. 

· The human body cannot naturally produce biotin, but bacteria called intestinal flora can produce it and have a positive effect on human health.

Biotin is generally preferred in cosmetic products used for skin, hair and nail care.

Raw egg whites contain an “antimicrobial” protein called avidin, which binds biotin and prevents its absorption.

There are eight different types of vitamin H, but only D-biotin The so-called type is produced in the body.

How is Biotin Deficiency Treated?

Early diagnosis and treatment of biotin deficiency is very important. Delay in diagnosis and treatment can lead to neurological disorders and many other diseases, as well as some diseases caused by biotin, which can result in death. Therefore, babies are screened within the scope of the screening program in Turkey. After the diagnosis of biotin deficiency, the vitamin containing biotin is taken orally and biotin deficiency is prevented. This treatment method continues throughout the life of the patient. All symptoms improve after treatment, but in some cases caused by biotin, there is no improvement. These developments can be listed as follows. 

- developmental delay, 

– optic atrophy and

- Hearing loss 

Biotin Benefits

The benefits of biotin can be listed as follows; 

– Protects the cardiovascular system.  

- Accelerates metabolism.

– It has many important functions in the digestive system and nervous system.  

– It helps to process amino acids, glucose and fatty acids. 

– Takes part in converting carbohydrates, proteins and fats into energy. 

– Biotin helps maintain blood cells and nerve tissue. 

– Balances blood sugar values ​​and helps prevent diabetes. 

-       It lowers bad cholesterol (LDL) and raises good cholesterol (HDL) and has a protective role against heart diseases.

– Biotin helps tissue formation and provides tissue regeneration. 

– It provides the production of keratin, which is the basic protein for hair, skin and nail formation.  

– Biotin, which is an important vitamin in the skin, helps to regulate the water balance of the skin. 

Foods Containing Biotin?

Since it is not stored in the body, biotin must be taken into the body with the help of supplements. Among the best sources of biotin; 

– Legumes,

- Egg yolk, 

– Maya,

- Peanut, 

- Hazelnut,

- Spinach,

– Soybeans, 

– Oat flakes, 

- Wheat,

– Mushrooms and 

– Beef liver 

While biotin obtained from plant-based foods can be directly processed by the human body, the support of protein compounds in the body is required before biotin taken from animal products can be absorbed into the body. Because biotin is a water-soluble vitamin, vegetables should not be cooked with too much water or for too long.. 

What is the amount of biotin required in the body?

People with a healthy and balanced diet usually meet their biotin needs without any problems. Daily biotin requirement; 

– 15 years and 15 + years; It is recommended as 30-50 micrograms. 

– For children, the lower value of biotin satisfies the need for difficulty.

Even if more biotin is taken than the daily requirement, Biotin from food has no known adverse effects. Therefore, there is no clear upper limit for biotin intake. As a preventive safety measure, it is recommended that the daily dose not exceed 180 micrograms.

Vitamin A Benefits for Skin

Vitamin A is a very beneficial vitamin for the skin. Vitamin A, wrinkles on the skin It prevents and treats under-eye bruises by repairing skin tissues. Vitamin A, which has a cell renewal feature, has many more benefits. We can list the benefits of vitamin A as follows;

– Protects the skin from the harmful UV rays of the sun. 

– It is recommended to use sunscreens containing vitamins A, E and C to prevent the skin from being worn out and stained by the sun.

• It provides flexibility to the skin.
• It produces natural collagen.
• It treats acne and acne scars. 
• Due to its antibacterial properties, it prevents bacteria from accumulating. 
• It has the ability to repair cells and tissues in the skin.
• It provides a brighter skin. 
• It prevents dark spots and shadows on the skin.
• It provides moisture balance. 
• It helps moisturize dry skin without making it greasy.
• It prevents the formation of herpes.

Foods Containing Vitamin A

Consuming variety and seasonal foods in the daily diet is important in getting the nutrients that the body needs. Nutritional order and nutritional diversity are also important in the intake of vitamin A into the body. Foods containing vitamin A are as follows;

• Animal origin Vitamin A containing foods,

- Liver

- Fish oil

- Milk and milk products

• Foods containing plant-derived vitamin A,

– Yellow and orange vegetables; like carrots and winter squash

– Dark green leafy vegetables,

• Natural oils,

They are foods rich in vitamin A. Adding it to the daily diet is necessary to eliminate vitamin A deficiency.

Vitamin A Deficiency Symptoms

A balanced and regular diet is important for the intake of vitamin A into the body. If you do not eat regularly and in season, it can cause many health problems, especially night blindness. It is necessary to carefully observe the symptoms of vitamin A deficiency. Symptoms of vitamin A deficiency are as follows;

•           Dry skin; Many skin problems, especially eczema, can be a symptom of vitamin A deficiency. 

• Dry Eyes; Vitamin A is a type of vitamin that is effective on eye health. Therefore, dry eyes can be a sign of vitamin A deficiency. 

• Acne and acne; Since vitamin A fights inflammation in the skin, if you have a vitamin A deficiency, acne and pimples may appear on your skin. 

• Hardening of the tissues that protect the body; When the tissues that protect the body become dry or rough, this is a sign of vitamin A.

What is Spirulina?

Spirulina is basically a type of algae. Another name for Spirulina is ARTOSPIRA. It is a type of algae that grows in both freshwater and saltwater. Spirulina is in the category of unicellular microorganisms. blue and green algae is from his family. The taste of this seaweed is mild, while it has a blue and green color. Since its cells were not in the hard fiber category, it was quite easy to digest. This algae gets its color and nutritional value from the sun. Spirulina is from the oldest living family in the world. In fact, Spirulina has the richest nutritional value in the world. Growing spirulina is effortless, but there are criteria to be aware of. This criterion is that Spirulina should be grown in alkaline lakes with high pH value and in large outdoor pools in a controlled manner. 

What does Spirulina do?

Spirulina nutritional value It is in the very high food category. Therefore, it has many benefits. However, in order to benefit from the benefits of Spirulina, it is necessary to pay attention to the dosage. Taking Spirulina as much as the body needs is the most important rule to pay attention to. Benefits of Spirulina can be listed as follows;

Increases muscle strength and muscular endurance.

It is very important for intestinal health.

It cleans the toxins in the blood.

·      Anemia that is, it is used in the treatment of anemia because Spirulina increases the value of red blood cells in the blood.

·      Strengthens the immune system.

It also has positive effects on mental health as it helps to secrete the hormone serotonin. 

How many times a day is Spirulina used?

Spirulina, which is sold in powder form, can be taken directly into the body with the help of a spoon, or it can be consumed in liquid form by adding it to beverages. It can also be used by adding to salads, soups and vegetable juices. Spirulina is not just in powder form. Spirulina is also available in tablet form. The tablet form of Spirulina can also be consumed with the help of a glass of water. 

· If it is consumed for the purpose of losing weight; It should be consumed 20 minutes before each meal.

· If it is consumed to gain weight; It should be consumed after every meal. 

The number of times spirulina can be used per day differs according to age, gender and diet. 

Where is Spirulina found?

Spirulina has benefits on intestinal health, mental health and muscle health, as well as many different benefits. The important thing here is to get the right consumption dose into the body. It is possible to find Spirulina in herbalists, pharmacies and websites selling organic products. The point to be noted here is that before purchasing Spirulina, it is in phase to consult a doctor. With the recommendation of your doctor, you can both buy and learn the appropriate Spirulina consumption dose for you.