Omega-3 It is a type of fat that must be taken into the body. Its other name is “fish oil” and it is often used with this name. There are three types of omega-3 fatty acids. These types are ALA, DHA and EPA. DHA and EPA are commonly consumed types of omega-3s. EPA is a type of omega-3 fatty acid. EPA is used as an abbreviation for Eicosapentaenoic Acid. Since the human body cannot produce this omega-3 type, it is taken into the body from some animal and plant-based foods.

According to researches, if EPA is taken into the body with DHA, heart healthIt helps to protect the body against diseases such as vascular diseases and cholesterol and to balance blood sugar. The EPA is abundant in fish species that grow in cold ocean waters, such as Norwegian salmon, tuna, and cod. When it is necessary to take it to support the body in the form of EPA nutritional supplements, you can choose fish oils or nutritional supplements containing direct omega-3. 

What Are the Benefits of EPA?

EPA omega-3 fatty acid is the type recommended to support cardiovascular health. However, it also has other benefits on the body. The benefits of EPA omega-3 fatty acid are as follows; 

·       Heart health; EPA acid helps maintain normal blood values ​​when taken with DHA acid. However, at this point, the daily dose is of great importance. To see the benefits of EPA on adults, 2 grams should be taken per day and the daily dose should not exceed 5 grams. 

·       Child Development; EPA supports mental development in children. Although not as effective as DHA, EPA is also very important for brain cells for brain development.

·       Fat Burning; Since it accelerates the body metabolism, it supports easy fat burning. The point to be noted here is that it supports fat burning, not helping to lose weight.

·       Providing Oxygen and Glucose for the Brain;  The brain needs oxygen and glucose to function. When EPA fatty acid is consumed, this oxygen and glucose are easily transported to the brain. 

What is DHA?

DHA is one of the most known and used types of omega-3 fatty acids. Its expansion is defined as “Docosahexaenoic Acid”. DHA is a type of omega-22 fatty acid with a length of 6 carbons and 3 double bonds. DHA is most commonly found in fish, shellfish, fish oils, and fish algae. Especially high amounts of DHA are found in cold and ocean fish such as EPA. The reason for this is that fish produce this substance in order not to freeze in these cold ocean waters.

The liver of tuna, salmon and cod contains very high levels of DHA omega-3 fatty acids. About 60% of our brain is made up of fat. Nearly 40% of this oil is DHA omega-3 fatty acid. When we consider these situations, DHA is a very important fatty acid for the brain. DHA is not only important for brain health, but also for eye health. 

What Are the Benefits of DHA? 

DHA makes up about 3% of omega-97 fatty acids in the brain. Therefore, DHA fatty acid, which is very beneficial for the brain, also provides other benefits for the body. These benefits are as follows;

DHA is very important for brain health because it makes up 97% of the fatty acids in the brain. 

Supports and improves brain functions.

· Language is a component of the cerebral cortex, which is responsible for emotion and attention.

If there is not enough DHA in the brain, the brain uses other available fats, which causes the brain functions to not work properly. 

· If there is a low level of DHA in the brain, the brain structure shrinks. DHA component is very important for brain health.

Provides intercellular communication within the brain.

DHA helps maintain brain functions.

What is the Daily Need for EPA and DHA? 

very important for health DHA and EPA  Getting saturated fatty acids from all foods with a balanced diet is the most ideal way to get them into the body. However, in cases where nutrients are insufficient, medical supplements can be taken. Alright "DHA and EPA fatty acids How should it be used?” To answer the question; In fact, there is no specific usage time or interval.

Consuming fatty fish twice a week and DHA and EPA Rich plants and oils are consumed.

taken with a medical supplement DHA and EPA  It is important to take it with a meal containing fat, the reason for taking it like this is to increase its absorption in the body. Taking it on a full stomach prevents stomach ailments. There is a generalized dosage. But the way to get the most accurate dose is to consult a doctor.

GOED (Global Organization for EPA and DHA Omega 3s) recommends that 500 mg of DHA and EPA should be consumed daily. Fortim Vege While the product meets the DHA and EPA needs of vegans, 300 mg of DHA and EPA in it helps to meet your daily values.

A healthy diet is very important in terms of both body health and body form. A healthy diet according to age range is as important as "what" this healthy diet is and "what are the benefits". We have compiled three tips for healthy eating for you. We wish you healthy reading!

What is Healthy Eating?

Healthy nutrition is a very important concept for the human body to complete its functions perfectly. The foods we consume provide the energy needed for biological function and physical activities in the body. There are three basic nutrients in the foods consumed. These; 

· Carbs

Protein

· Oil

In addition to these basic nutrients, defined as supplementary nutrients;

Vitamins

Mineral nutritional values.

All these side and main components are necessary for the smooth functioning of the digestive, circulatory, respiratory, excretory, nervous, skeletal and muscular systems. It is important to eat healthy in order to provide all these bodily functions. Healthy nutrition programs may vary according to the age, health status, gender and characteristics of the geography of the person. Although there is no specific rule of healthy nutrition, a healthy nutrition plan consisting of various foods specific to the person should be determined by the dietitian. 

Why Is Healthy Eating Important?

Healthy and balanced is important for the flawless functioning of body functions. For this, it is necessary to take carbohydrates, healthy fats, proteins, vitamins and minerals. A healthy and balanced diet has many benefits for the body. These benefits are as follows;

It strengthens the muscle structure of the human body and supports the muscle structure.

It prevents mental confusion and supports a healthy mind.

Protects the human body against diseases by strengthening the immune system.

It supports the body to be more energetic, dynamic and active.

Prevents unhealthy weight gain.

It has positive effects on sleep patterns and healthy sleep. 

Supports height growth and healthy bone development in children.

Supports being in a better mood psychologically.

Helps prevent diseases such as sugar, blood pressure and cholesterol.

· Relieves fatigue and weakness.

How should a healthy diet be according to age?

Healthy nutritional status varies according to the age, health status of the person and the needs of the body. You can consult a dietitian for the most suitable healthy nutrition programs for you. 

Childhood Nutrition; 

Children aged 2-5 get 50%-55% of their energy from carbohydrates, 10%-15% from proteins and 30%-35% from fats, just like adults. Children in this age range should consume foods rich in vitamins A, C and D. Especially vitamin D is important for bone health. 

For children aged 6-12, a healthy diet should be provided from a variety of foods. Whole grains should be consumed rich in five and a balance of vitamins and minerals should be provided. 

Nutrition During Adolescence;

In this period, the needs of the body are more than ever before, because children grow and develop during puberty. The healthy diet established in this period has the quality of supporting health for future ages as well. In this period, whole grain, whole wheat, legumes and fruit should be consumed instead of animal foods rich in saturated fat and cholesterol. Since bone health is very important during this period, calcium and Vitamin D Care should be taken with the purchase. 

Nutrition in the 20s;

Paying attention to the diet is quite important in this age range. In order not to encounter health problems in old age, it is necessary to eat healthy at these ages. A balanced and varied diet should include carbohydrates, vegetables, fruits, milk and dairy products, fish and eggs. If you eat a balanced and varied diet during this period, you will get the vitamins and minerals your body needs. If you want to have children at this age; You can consume zinc-rich meat, fish, milk, eggs, nuts, onions and cheese.

Nutrition in the 30s; 

At this age, exercise becomes even more important than it is. If you want to have children at this age, you should add foods containing folic acid to your healthy diet list. After the age of 35, there may be deterioration in bone health. Calcium-rich foods should be consumed in order to avoid problems such as osteoporosis (bone loss). Magnesium, phosphorus, vitamins D, C, B6 and K should not be neglected. 

Nutrition in Old Age;

Physical and hormonal disorders increase during this period. In addition to these, changes occur in the functions of the organs of the digestive system, circulatory system and excretory system. The number of meals can be increased to keep the digestive system regular. As the number of meals can be increased, the number of servings may need to be reduced. Attention should be paid to daily fluid consumption and salt consumption should be considered accordingly. 

Psyllium-Kaniyarık has many positive effects on the body, from heart health to weight management. we have compiled for you the information about Psyllium-Psyllium Grass. We wish you healthy reading!

Psyllium is known as blackthorn grass. Its name is derived from the Greek word “psylla” meaning lice, due to its very small size. It is a short-stalked plant with oval and large leaves, wavy or serrated leaf margins. Psyllium- Karniyarık grass has plenty of fiber in its structure. Psyllium- In the content of Karniyarık herb;

– Beta-carotene

– Calcium

-       C vitamin

– Stroller 

– Fatty acids

is found. Psyllium-Karniyarık Herb is used in salads in some countries of the world, and in the treatment of many diseases in Turkey. While psyllium-carniyarik herb was used in the treatment of diarrhea and constipation in the 16th century, it was used in the 17th century in the treatment of lactating women, in the treatment of gout patients, in the treatment of hemorrhoids and in the treatment of chest pains. Thanks to the slippery structure of Psyllium-Karniyarık grass, it is easily excreted from the digestive system. 

Psyllium-Silver Grass What are the benefits?

Since the structure of Psyllium-Kaniyarık has soluble fiber structure, it is normal for it to pass directly through the digestive system without being broken down and absorbed. Psyllium-Yellowgrass absorbs water and becomes soft, like water-soluble fibres. It can grow up to several times its volume due to absorbing water. For this reason, Psyllium-Karniyarık herb has many benefits. The benefits of Psyllium-Karniyarık herb are as follows;

It gives a feeling of satiety due to the increase in its volume and thus helps to lose weight.

· It has degassing feature.

It has the effect of lowering high blood pressure. 

It is used in the treatment of wounds and infections.

Helps to remove bacteria and fungi from the body. 

It is useful for patients with diabetes (diabetes) because it lowers the glucose level in the blood.

Balances blood sugar.

Supports cardiovascular health. 

It has a detox effect. 

Psyllium- Shallow Grass What are the Side Effects? 

Side effects of Psyllium- Karniyarik herb were not found. However, Psyllium-Eyegrass constitutes a large part of the intestinal volume, and as it has laxative effects on the intestines, side effects may be seen in some cases. 

If you have just started to consume Psyllium-Background Herb and you have consumed more than the dose you should use, the following side effects may occur;

Abdominal pain and cramps

· Diarrhea

Gas congestion

Bowel movements

Nausea and vomiting accompanied by nausea

· Stomach ache

If you have an allergic body, it is possible to observe the following side effects in your body. These side effects are as follows;

Difficulty in breathing

· Itching 

Skin rash

Swelling around the face and neck

vomiting 

Psyllium- Shallow Grass How and in what amount should it be used?

Psyllium-Karniyarık Herb is available in the market in capsule, granule, bark or powder form. The recommended use of Psyllium-Kaniyarık herb is as follows;

If you are consuming as capsules;

· Instead of a food supplement as a capsule, you should take Psyllium-Karniyarık Herb with plenty of water. 

It is recommended to take three capsules twice a day. 

· It should not be forgotten that a new supplementary food You should consume 1 or 2 capsules.

In the future, a maximum of 6 capsules should be taken per day. 

· It should be taken on an empty stomach. 

If you are using the powder form;

It should be consumed twice a day.

It can be consumed by adding to a glass of boiling water.

It can be consumed by adding to ayran, kefir, mineral water or fruit juice as well as water. 

Use in Children; 

· Small children should be given a teaspoon by adding it to water. 

· If the child is between 6 and 12 years old, it can be given by adding a teaspoon of Psyllium-Yellow Grass to a glass of water.

It is also used with meals.

It is necessary to pay attention to 5-10 grams in each meal. 

Psyllium- Shallow GrassWho Shouldn't Use It?

Psyllium- Karniyarik herb has not been found to have any side effects. However, it should not be used without a doctor's advice, it should also be used as a food supplement, not a substitute for daily nutritional value. Although psyllium-cayenne root has no side effects, it is not recommended for some people. People who should not use it are as follows;

· It should not be consumed for a long time. 

· in the stomach reflux people who have complaints or suspect stomach reflux,

It should not be consumed with cheese, because it can cause inflammation when consumed with cheese, 

People who consume excessive tea, coffee and acidic beverages,

· Those who have an allergic body,

People who use regular medication for the treatment of a disease,

· Pregnant and lactating women 

· Babies,

People with intestinal obstruction,

Those with asthma

It is not recommended to consume psyllium-blackgrass.

Candida fungus is a type of fungus that is beneficial to the body. After the amount of Candida fungus in the body increases, the danger begins to emerge. A type of fungus that is useful becomes dangerous/harmful when it multiplies. 

Candida Fungus

Candida fungus, whose original name is "candida albicans", is a type of fungus that grows on the inner surfaces of the body, usually inside the mouth, intestines or vagina. It is a type of fungus that is naturally found on the body and is not actually harmful. Candida fungus supports the absorption and digestion processes in the intestine. The important point here is the amount of candida fungus. A normal amount produced by the body is a very useful type of mushroom for the body. However, if this type of fungus is more than the amount of fungus that the body needs to produce, it can become a very harmful type of fungus for the body. Candida fungus amount If left unchecked, it becomes a disease. It forms a white layer like “yogurt cut”. It is a type of fungus that makes people sick and is seen on people. The overgrowth of the Candida fungus is called "candidiasis". 

What are the Causes of Candida Fungus Occurrence? 

The increase in the amount of Candida fungus makes the person sick. This affects my body negatively. There are many reasons for the increase in the amount of Candida fungus. These reasons can be listed as follows.

Continuous use of antibiotics increases the amount of candida.

Birth control drugs increase the amount of candida fungus in the body, especially in the vagina.

Imbalance in diabetes and insulin resistance damages the immune system in the body. It is possible to encounter an increase in the amount of candida in the body with weakened immunity. 

As the balance between bacteria and fungi is disturbed in cancer treatments and immune system diseases, the formation of candida fungus increases.

Excessive stress candida mushroom has a negative impact on 

· Respiratory treatments applied to asthma patients may cause proliferation of candida fungus. 

What Are the Symptoms of Candida Fungus?

You need to understand whether the Candida fungus is in your body. Therefore, you should observe some symptoms in your body for a certain period of time. The symptoms of Candida fungus are as follows;

· Chronic Fatigue; Candida is a type of fungus that helps absorb nutrients. However, when it multiplies, it causes nutritional deficiencies. This can cause fatigue. 

· Hormonal Disorders; It can cause menstrual irregularity in women and breast enlargement in men. 

· Itching in the Genital Area; If there is itching in the genital areas, bad smell, pain during sexual intercourse, and white-colored discharge, it may be caused by the candida fungus. 

· Oral Thrush; can occur in the mouth. If candida fungus that occurs in the mouth is not treated, it can spread to the heart valve, lungs and liver. 

·       Sinusitis Infections; Candida fungus affects sinusitis. It can cause persistent cough and post-nasal drip.

How to Treat Candida Fungus? 

Of course, it is possible to balance the Candida fungus in the body. For this, you should pay attention to the following points;

You should stay away from sugar and carbohydrates. In particular, sugar increases the amount of candida fungus.

Avoid foods containing simple sugar.

Avoid starchy vegetables.

· Do not consume alcohol.

Consume anti-fungal foods such as garlic, coconut oil and turmeric.

Do not neglect to take daily supplements. These supplements are;

– 10 grams of glutamine supplement daily,

-       Omega-3 

-       Vitamin D

You should stay away from toxins and allergens.

You should reduce the consumption of foods containing gluten and lectins. 

How is the Candida Test Done?

If you are observing the symptoms of candida fungus in your body, you can test yourself at home to see if you have this fungus.  Candida fungus test is done as follows.

Candida Test;

· You should sleep hungry at night. 

· You should not eat or drink anything when you get up in the morning.

· Fill a visible glass with water and spit it out.

· Wait 5 minutes.

If there are filamentous microorganisms on the surface of the water in the glass, if there is a layer that settles to the bottom of the glass, or if there is a layer that floats in the water that looks like a cloud, there is a possibility that you have candida fungus. Candida fungus has a filamentous structure and may appear sedimentary on the water surface. In healthy saliva, there is no sediment on the surface of the water. Of course, you should not neglect to see a doctor to clarify whether you carry candida fungus or not.

To review our supplements that you need for a healthy body, visit our products page. our products You can get detailed information about our products, review our product contents and buy our products online. You can also get information by reading our valuable articles about health.

GlutenIt is defined as vegetable protein found in grains such as wheat, barley and rye. Gluten ensures that the products or foods to which it is added get consistency, flexibility and softness. In other words, gluten has a binding property. Thanks to these features, gluten is a product that is frequently used in the food industry. Gluten is mostly found in ready-made products, hand-made products such as bread and pasta, that is, in pastries. However, some grains such as bulgur and semolina naturally contain gluten. Gluten is used in the food industry as well as in the production of cosmetic products. Gluten is used in many products such as toothpaste and glue because it increases the consistency. While gluten can be tolerated by most people's bodies, it can cause an allergic reaction in some people's bodies. 

Gluten is found in many foods. gluten It adds consistency, flexibility and softness to foods. It has benefits for the human body as well as for food production. The benefits of gluten are as follows;

It ensures the proliferation of beneficial bacteria in the intestines.

It is considered a probiotic.

Provides weight control.

It maintains insulin resistance. 

Protects cardiovascular health.

It prevents cerebral palsy.

It is effective on diabetes and related patients with diabetes. 

What Are the Harms of Gluten? 

While gluten does not cause adverse effects in many bodies, some allergic bodies may experience the harm of gluten. We can list the harms of gluten as follows. The harms of gluten;

·       It can cause celiac disease. Celiac diseasereduces the absorption points of the small intestine, leading to digestive disorders. 

Bone resorption may occur due to insufficient food intake. 

· Anemia may be seen.

Dental caries can be seen.

Growth retardation can be seen.

· Short stature may occur.

· Weakness and fatigue may occur.

· Disturbances in the menstrual cycle can be seen. 

There may be situations such as delayed puberty.

May cause thyroid disease.

· Skin diseases may occur. 

Causes small bowel cancer. 

It can cause rash on the body and shortness of breath. 

· Palpitation occurs, it may cause you to go to the hospital.

In Which Foods Is Gluten Found? 

While gluten may not affect some people's bodies, it can make others sick. In particular, gluten is found in grains such as barley, wheat and rye. Foods with gluten are listed below. Foods containing gluten;

· Pastries such as bread, bagels, pastries and lavash contain gluten. 

· Pasta, couscous, bulgur and grains contain gluten.

· Semolina

· Confectionery

· Pastry and cake products

In foods and beverages containing malt flavoring and malt products

In foods made from graham, phosphate and natural wheat flour

Processed meat products such as french fries and chips

In soy sauce and modified starches

· Nuts with sauce

In processed foods 

There is gluten. gluten sensitivity We recommend that people with food addiction read the contents on the back of the packages before buying packaged foods. 

What Are Gluten-Free Foods? 

There are foods that naturally contain gluten, as well as foods that do not contain gluten in their nature. Gluten-free foods can be divided into two different groups. These groups are as follows;

·       Gluten-Free Cereals and Seeds

- Sweetcorn

- Rice

– Quinoa,

– Chia,

– Carob,

– Flaxseed,

– tambourine,

– Millet,

– Buckwheat,

– Amaranth,

- Oat.

·       Gluten-Free Healthy Foods 

– Meat and seafood,

- Egg,

- Vegetables,

– Legumes,

– Dairy products,

- Fruits,

- Nuts,

– Roots and tubers.

When choosing foods for your diet, you can choose gluten-free foods as much as possible. You can buy gluten-free products in packaged foods. That's why you need to get into the habit of reading package contents. The important point here is that gluten-free processed foods are quite deficient in nutrients, so they can contain high calories and additives. So not every gluten-free takeaway food is as innocent as it seems. 

How to Identify a Gluten Allergy?      

Some unusual symptoms that occur in the digestive system are among the most common symptoms of gluten allergy. Anemia and weight loss are also among the most common symptoms of gluten allergy. We recommend that you consult a physician when you observe these symptoms in yourself. After the doctor has examined you, he or she will ask you to take tests to diagnose whether you have celiac disease. There are two methods for diagnosing celiac. These methods are as follows;

· blood tests; tTG- IgA tests are the most applied tests. If these tests come back positive, a tissue biopsy is done to confirm this test. · Small bowel biopsy; It is done by taking a small tissue sample from the small intestine to diagnose damage to the intestines.

If you enjoyed reading our article titled "What is gluten" and are interested in healthy eating, "Psyllium- 5 Factors for Our Consumption of CarnivorousYou can also read our article titled ”.

Celiac disease is the cause of gluten and gluten-free diets that have been heard and discussed frequently in recent years. Celiac disease occurs due to the body's immunity to gluten. Celiac disease is a type of disease that can be congenital or can occur later. Although celiac disease usually occurs due to genetic factors, environmental factors are also effective on this disease. So we've organized the information about celiac disease for you. We wish you healthy reading!

What is Celiac?

Celiac disease is a type of disease that is increasing day by day and becoming more common. According to some studies conducted in many countries, one out of every 70 people and one out of every 200 people has celiac disease. Celiac disease is a type of disease associated with gluten. Gluten, which is called the natural protein found in many grains, occurs as a result of the immune system's reaction in the human body. The body has produced immunity against enzymes that break down gluten in celiac patients. The diagnosis of celiac disease is made by the physician according to the symptoms that occur as a result of inflammation in the small intestine. Whether celiac disease is an allergic symptom is still under investigation. There is no clear evidence and data on this subject. 

What Causes Celiac Disease?

Celiac disease is a genetic disease. The probability of having celiac disease in a first degree relative of celiac patients is 1%. Celiac disease is a type of disease that can develop and emerge later. The causes of celiac disease are as follows;

· Genetic Factors

· Environmental factors

Immune system resistance to gluten 

Nutritional habits (gluten-based diet)

Intestinal bacteria

Gastrointestinal infections (the tubular structure between the mouth and the anus (the structure within the cell and tissue) and the system infections, the main task of which is the digestive system, consisting of many organs related to it)

What Are the Symptoms of Celiac? 

Just as there is not a single symptom of celiac disease, not all celiac symptoms occur in every patient. The symptoms of celiac disease can change over time. In other words, there may be other symptoms in childhood and other symptoms in adulthood. However, if we list the symptoms of celiac disease, they are as follows;

vomiting

· Diarrhea

Constipation

Weight loss

· Tiredness

· The state of being irritable

Behavioral abnormalities

Developmental delays in growth, short stature for age, prominent abdomen, stiff muscles for age

·       Lack of attention

Bone pain

Blood values ​​and bones calcium depreciation

Findings due to deficiency of vitamins A, E, D and K,

Iron deficiency anemia

Bone or joint pain

Liver diseases,

Gallbladder diseases,

Depression 

· Anxiety

Tingling in hands and feet

Migraine

Menstrual (menstrual irregularity)

· Infertility

Repetitive low

Oral wounds

What Can Celiac Patients Consume? 

There are factors that people with celiac disease should pay attention to. One of these elements is diet programs. Celiac patients cannot consume every food. Below are the foods that celiac patients can consume;

· Vegetable 

· Fruit

· Legumes

Additive-free oil types

· Egg 

· Honey 

· Jam

· Olive

· Meat products

· Fish products

· Chicken products

Flourless preserves

· Corn, rice and potatoes and their flour,

Chestnut, chickpea, soy and grape seed meal

Home dried spices

In addition to these foods, the things to be considered are listed below;

Attention should be paid to nutrition with natural foods.

· Be careful when eating out and ask about the content.

· Do not consume packaged food without reading the label.

Make sure that medicines and cosmetic products are produced gluten-free.

You should avoid contact with gluten-containing products while cooking and preparing meals. 

What Are the Foods That Celiac Patients Shouldn't Consume? 

It is not right for celiac patients to consume every food as it is. Therefore, there are some foods that should be avoided. These foods are listed below. 

Foods containing wheat flour, barley, rye and oats should be avoided. These foods are;

- Bulgur wheat

– Bulgur pilaf

- Semolina

- Macaroni

– Noodles

– Couscous

- Bread

- Cake

- Cookie

- Biscuit

- Patty

- Wafer

– donut

- Simit

– Cracker

- Cornet

– Bakery desserts

– Gluten-containing paste

– Ketchup

– Soups containing flour, sauces, tarhana

– splitting

Foods dipped in breadcrumbs or wheat flour and fried

Drinks containing malt and malt products

Packaged foods containing gluten

- Vinegar

- Chocolate

- Ice cream

- Mayonnaise

- Chewing gum

– Pudding

· Salted and sauced nuts. These foods should not be consumed because they are roasted with gluten.

Due to the lack of consumption of certain foods in individuals with celiac disease multivitamins and mineral deficiency. For this reason, it would be appropriate for celiac patients to consult their doctor and use supplements, vitamins or minerals.

Algae algae oil It is one of the unique sources of Omega-3 containing Therefore, it is very important and beneficial for human health. We have compiled information about algae oil for you. We wish you healthy reading. 

Algae are green layers found on sea and pond shores. These marine and pond organisms are also grown in a laboratory environment due to the unique omega-3 content they contain. Algae oil is also known as algae oil. The algae contain Omega-3 It is very necessary and beneficial for human health. Omega-3 source Many omega 3-containing foods, known as This may be due to a vegan-vegetarian diet or because of not liking fish.

Also The Turkish  Fish oilIf you are having difficulty consuming the fish because of its smell and taste, algae oil can be a very consumable source of omega-3 for you. Algae are single-celled microscopic creatures known as microalgae. There are around 40 thousand species, especially algae. The energy source of all these algae species is based on energy from sunlight and ultraviolet, that is, UV light, carbon dioxide. 

What Are the Benefits of Algae Oil?

Algae oils are a very important source of omega-3 for the body. Therefore, it has many benefits for the human body. The benefits of algae oils are as follows;

May support cardiovascular health; Algae oil regulates heart rhythm and prevents blood clotting. 

· Reduces symptoms of anxiety and depression; Algae oils help reduce depression and anxiety levels, so it is recommended to consume algae oil.

·       Alzheimer reduces the incidence. Alzheimer's disease can cause memory loss, early dementia. Algae oils also reduce the risk of Alzheimer's disease.

· Strengthens memory; Algae oils help strengthen memory and retain some information. However, the point to be considered here is when and how much to use. 

Supports eye health.

Helps to lower blood pressure. 

In Which Foods Is Algal Oil Found?

Algae oil and all types of algae are the main types of omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) is very rich in Therefore, algae are grown in laboratories due to the omega-3 oil content they contain. found in algae Omega-3 This species is also found in fish. Algae oils are purified and used in many areas to enrich the content of animal feeds, poultry feeds and fish feeds. Algae oil is used in baby foods, other consumable foods and plant-based vitamins, plant-based omega-3 supplements. 

How and How Much Algal Oil Should Be Used?

healthcare organizations daily EPA and DHA Yani Omega-3 They recommend its use to be taken into the body as 250 to 1.000 mg. In fact, consuming fish twice a week will meet your omega-3 needs. However, if you do not want or cannot consume fish, it is recommended by doctors to take supplements. Likewise, in cases where you cannot consume fish, Algae oil will meet the Omega-3 value your body needs.

Algae oil supplement Take care to choose at least 250 mg of EPA and DHA components per serving. Algae oilYou can find it in Fortim OmegaVege supplement food product, which is 100% vegan content. For this and other Fortim products products You can visit the page. If you have certain diseases, such as high triglycerides and high blood pressure, we recommend that you consult your doctor. Your doctor will tell you how much Algal oil you can consume. 

Be aware that supplements containing algae oil can oxidize and solidify. We recommend that you store the capsules in the gel formula in a cool and dry place. Algae oil can be used at any time of the day. However, it is recommended to consume algae oil with a food containing fat so that it can be absorbed more easily for the body. 

What Are the Side Effects of Algae Oil?

Omega-3 including Algae oilsIt is seen as very safe and beneficial to consume, but it is necessary to pay attention to the daily dose. While different side effects are observed when it is not taken enough, different side effects can be observed when consumed more than necessary. Although fish oil has side effects such as unpleasant taste, heartburn, flatulence, digestive upset and nausea, only a few of these side effects have been observed after using seaweed oil.

Omega-3 supplements can also interact with some medications and interfere with the absorption of some medications. Algae oilBefore consuming the medicine, you can talk to your doctor about the usage status by telling about the other drugs you use. In particular, omega-3 variants may have blood-thinning properties and may increase the risk of bleeding by affecting anticoagulant medications such as warfarin. .

Fatigue and weaknessis one of the problems encountered in certain periods. There may be more than one cause of periodic fatigue and weakness. In most cases, fatigue and weakness occur seasonally. For example, we often hear spring fatigue, summer fatigue. Fatigue and weakness increase with the warming of the weather. In this article, we have compiled information about fatigue and weakness for you. I wish you good reading!

What Are the Symptoms of Heat Fatigue? 

Heat exhaustion is defined by experts as a disease that occurs after exposure to high temperatures. Extreme heat in summer causes fatigue and weakness. There are two different types of temperature-related fatigue. 

– fatigue due to thirst; While thirst causes headaches in hot weather, nausea, vomiting, muscle cramps and dizziness can be seen due to decreased salt consumption. 

– heat exhaustion; heatstroke can occur and should be taken seriously. 

The symptoms of heat exhaustion are as follows; 

- Confusion

– Dark colored urine (a sign of thirst)

– Headache and dizziness

Fainting

- Tiredness

– Muscle or abdominal cramps

– Nausea, vomiting or diarrhea

– pale skin

Excessive sweating

Rapid heart beat

 What Causes Summer Fatigue? 

Summer fatigue occurs according to changing seasonal conditions such as spring fatigue and seasonal temperatures. With excessive heat, sweating also increases, which causes water loss. As a result, fatigue and fatigue occur. The causes of summer fatigue can be listed as follows;

Even if there is no sweating, fatigue and weakness may occur due to the effect of air temperature.

Staying under the sun for a long time causes fatigue and weakness in the summer months. 

Long-term sunbathing, exposure to the sun for a long time at work causes fatigue and weakness. 

Air conditioners, which are used more frequently in the summer months, can also cause fatigue and weakness. 

Diarrhea causes fatigue and weakness as it causes loss of water with the heat in summer. 

Changes in sleep patterns in the summer, not being able to sleep at night due to the heat or interruption of sleep are the causes of weakness and fatigue. 

Who is at Risk for Heat Fatigue? 

Heat stroke There is no specific risk group for a specific age group or gender. Therefore, people who have other diseases or are susceptible to injury are more affected by heat than other people. These people are as follows;

• heart patients,
• blood pressure patients,
• Diabetes patients,
• cancer patients,
• Those who are much under or over their normal weight,
• Those with psychological or psychiatric disorders,
• kidney patients,
• people over 65 years old,
• children under 5 years old,
• pregnant women,
• Those who follow a constant and unconscious diet,
• Those who do not drink enough water.

The following applications can be made as first aid in heat strokes;

The person affected by heat stroke is taken to a cool and airy place,

• Remove the clothes of the person affected by heat stroke,
• Lie on back and supported with arms and legs elevated,
• If there is no nausea and if he is conscious, 1 liter of water -1 teaspoon of baking soda -1 teaspoon of salt mixture liquid or soda can be drunk to eliminate water and salt loss. 

What are the Ways to Prevent Summer Fatigue? 

summer fatigue It can occur due to many reasons. Other serious causes not included in this article can cause fatigue and weakness. For this reason, we recommend that you consult a doctor when you feel weak and tired. Here is what you need to do to avoid fatigue and weakness in the summer:

· You should stay away from bad habits such as alcohol and smoking, so your immune system will be stronger. 

You should avoid excessive caffeinated drinks. 

Take care to consume as much fluid as your body needs.

You can support your night's sleep by doing light exercises in the cool hours of the evening.  

· You should create a varied healthy diet consisting of summer vegetables and fruits. 

You can also add additional detox water to your diet and fluid consumption. Thus, you can help cells renew and revitalize. 

You should prefer light colored clothes. 

· At the recommendation of your doctor multivitamins comic vitamin supplements Do not forget to take as much as your body needs. 

The use of Vitamin D is important for human health. It must be present in the body sufficiently and vitamin d is important to maintain its regularity in the body. In these days when the use of vitamins is important, we are in front of you with information about Vitamin D. We have compiled information about Vitamin D for you, we wish you a healthy reading! 

What is Vitamin D? 

Vitamin D is a type of vitamin that is fat-soluble and stored in the liver and adipose tissue. This type of vitamin has important effects on calcium and phosphorus absorption. Vitamin D, which plays an active role in the skeleton, bone development and mineralization of the bone system, is basically divided into 5 groups. However, D1-D2-D3 vitamins stand out among these groups. Vitamins D2 and D3 are among the basic types of vitamins we need. 

Vitamin D; 

•           skeletal system, 

• immune system, 

• to prevent the formation of colon and breast cancer, 

• prevention and treatment of diabetes, 

• skin health, 

• prevention of heart diseases,

• depression 

It plays an important role in preventing diseases such as

What Are the Symptoms of Vitamin D Deficiency? 

Deficiency of vitamins can cause certain diseases in humans. Today's living standards, working in closed offices, having to live in houses without a garden, malnutrition and inactivity can cause vitamin D deficiency because the biggest source of vitamin D is the sun. Therefore, not getting healthy sunlight is one of the most important causes of Vitamin D deficiency.

If we list the symptoms of Vitamin D deficiency;

• General body pain,

• Fatigue/weakness,

• Bone/Joint pain,

• Hair loss/scaling on the scalp,

• Nail breakage,

• Changeable mood/depression,

• Insomnia,

• Frequent infections, 

• Certain growth and development retardation, 

• Excessive sweating,

• Constant coldness,

• Disturbance in the perception of place and time,

• Vomiting,

• Constipation,

• Weight loss, 

• Hypertension,

Symptoms such as vitamin D deficiency are the most common symptoms.  

What Are the Benefits of Vitamin D?

As with every vitamin, the correct vitamin intake and the intake of the body according to the needs of the body. Vitamin Dis beneficial to the human body. The right type of vitamin and taking it as needed is an important point. To list the benefits of Vitamin D;

• It strengthens the immune system and protects the body against diseases by fighting viruses and bacteria that cause diseases.

• It reduces depression by regulating mood and preventing chronic fatigue.

• Protects bone health by helping the absorption of calcium and phosphorus in the body.

• It reduces the risk of diabetes by regulating the insulin level.

• By regulating intercellular communication, it helps the destruction of cancerous cells, and is effective in preventing cancer by supporting the formation of healthy cells.    

• It is useful in preventing cognitive disorders as it plays an important regulatory role in the nervous system by helping to regulate brain development and functions. 

• By supporting the development of skin cells, it helps to repair the skin and heal wounds quickly.

What Foods Contain Vitamin D? 

Fruits Containing Vitamin D; 

Vitamins must be taken into the body from environmental factors as well as from food. If the sun (environmental factors), nutrients are not sufficient, additional medical supplements can be taken. For this, first of all, it is necessary to consult a doctor. However, first of all, we need to integrate regular nutrition into our lives. That's why we have listed fruits containing vitamin D for you. These fruits;

In fact, almost every fruit contains vitamin D. However, if you need to list in particular;

•           Orange; Although it is known as a vitamin C store, orange is also an important fruit type in terms of vitamin D.

•           Apple; It is an important fruit that needs to be consumed in winter and contains vitamin D. 

•           Watermelon; Although we may eat it to cool off in the summer, capuz is also an important fruit containing vitamin D because it sees the sun and sweetens when it sees the sun. 

•           Banana; Although it is basically known with vitamin A, it is actually a fruit that contains vitamin D and should be consumed.

•           Grape; It is a type of fruit that can benefit the body in terms of vitamin D that can be consumed in autumn. 

are fruits that contain vitamin D. 

Vegetables Containing Vitamin D; 

Eating regularly and taking all kinds of nutrients into the body are important in terms of taking vitamins, acids and fats into the body. Therefore, it is necessary to eat a balanced diet and not to distinguish between nutrients. It is also important to have a regular and balanced diet in terms of vitamin D. We have listed the vegetables containing vitamin D that you should add to your menu. These vegetables; 

•           Carrot;  Carrot, which has an important place in terms of vitamin D, is a vegetable that prevents the formation and spread of various types of cancer. 

•           Broccoli; It is a type of vegetable rich in vitamin D that should be consumed for bone and dental health. Children should definitely consume it for bone development.

•           Mantar; It is a vegetable containing vitamin D. It is used in diet lists to reduce the muscle system and fat ratio. 

Vegetables such as vegetables contain vitamin D. 

Foods Containing Vitamin D;

Vitamin D is not only found in vegetables and fruits. It is possible to get vitamin D from other foods as well. These types of food; animal foods, milk and dairy products, seafood are important in terms of vitamin D. While preparing this list, we also considered our vegetarian and vegan readers. Foods containing vitamin D are:

Sea products;

Oily fish, in particular, are rich in vitamin D.

oily fish; 

• Soman 

• Mackerel

• Oysters

• Prawn

• Sardines

• Anchovy

Animal products;

• Chicken

• Red meat

Dairy products:

• Cow milk

• Yogurt 

• Cheese

• Margarine

• Butter

• Kefir

Vegan and Vegetarian Products;

• Grain

• Plant-based milk varieties such as almond milk

• Soy/Bean Curd

Foods containing Vitamin D.

How to Use Vitamin D

The use of vitamin D varies depending on age, gender, and physical activity. So like the use case of all vitamins Vitamin D It should not be forgotten that the dose also requires blood analysis and doctor control. If it is not taken under the control of a doctor, it may have side effects on body health. However, we have compiled for you how it can be used in which situations. Vitamin D;

• If vitamin D is in liquid form, it should be dripped onto bread, and if it is in tablet form, it should be taken with a glass of water.

• It should be taken in the morning, it can cause palpitations and insomnia if taken in the evening. 

• If you are using any medication, do not use vitamin D without consulting your doctor because it may decrease the effect of the drug you use or increase its side effects. 

• The dose and type recommended by the doctor can be used.

Vitamin B12 is a type of vitamin that can be stored in small amounts in the body. Vitamin B12, which has many benefits for the body, "What is Vitamin B12?", "What is Vitamin B12 Pill?" and “What Foods Contain Vitamin B12?” collected under the headings. Healthy reading!

What is Vitamin B12? 

Vitamin B12 is a type of vitamin that is water-soluble, helps DNA synthesis, absorption of fatty acids and amino acids by the body, and whose deficiency in the body must be eliminated. It works in protein metabolism. It is also known as "cobalamin" due to the presence of cobalt mineral in its components. In a healthy human body, there should be 2 mg, 2 mg in the liver and 4 mg in other parts of the body. This rate may vary in pregnant or lactating women. Vitamin B12 is very important in terms of protecting nerve tissue, brain functions and producing red blood cells. It is not produced on its own in the body and its storage amount is low, so it must be taken from food or with medical supplements. There are capsule and needle types as medical supplements. 

What is Vitamin B12 Pill?

Fatigue, forgetfulness and weight loss are the most important symptoms of vitamin B12 deficiency. In addition to these two symptoms, many more can be found. Vitamin B12 deficiency needs to be eliminated for the body to work properly and function properly. Therefore, vitamin B12 pills can be consumed as supplementary food. It should not be forgotten that before using the vitamin B12 pill, a preliminary consultation with the doctor is required. The B12 pill is made up of components of vitamins B1, B6 and B12. In addition to being a vitamin, it has painkiller properties. The most active ingredients are:

• Contains 250 g of vitamin B1 - thiamine, hydrochloride and water,

• Contains 250 g of vitamin B6- pyridoxine, hydrochloride,

• Contains 1mg of vitamin B12.

There are points to be considered when using Vitamin B12 pills. Some of those;

• It should be consumed once a day, with plenty of water,

• It should not be used for children under the age of 12,

• The treatment period should be completed or extended under the supervision of a doctor,

While using B12 Pills, it is necessary to pay attention to the points as above. 

What Are the Symptoms of B12 Deficiency?

Cobalamin is important in terms of improving nervous system and brain functions. That's why too  cobalamin that is, B12 deficiency must be eliminated. A certain amount of daily colabamine must be taken into the body. Adolescents aged 14 and over and adults should take 2,4 mg, pregnant women 2,6 mg and lactating women 2,8 mg. If there is a lack of adequate daily levels of cobalamin, some symptoms can be observed in the body. If you yourself;

• Weakness,

• Palpitations in the heart,

• Anorexia,

• Fading on the skin,

• tingling,

• Hair shedding

If you are observing symptoms such as, you may have a colabamin (B12) deficiency. This deficiency must be remedied immediately. To correct the cobalamin deficiency, you may need to consult a doctor and start taking supplements according to the desired blood tests.

What Foods Contain Vitamin B12?

• Liver, spleen (offals),

• Shellfish (mussels, oysters, mackerel),

• Tuna, trout, herring and mackerel,

• Milk, yoghurt, cheese,

• Red meat,

• Egg,

• Chicken,

Foods such as foods containing vitamin B12. As you can see, it is taken from animal foods. Therefore, a vegan or vegetarian diet can trigger B12 deficiency. For this reason, it is beneficial to create a diet plan together with the physician.

What Are the Benefits of Vitamin B12? 

Vitamin B12It has many important functions in the healthy functioning of the body. B12, which strengthens the immune system, takes part in protein metabolism. It also helps the nervous system to work correctly and quickly. B12 is also involved in the production of blood cells in the bone marrow. The benefits of vitamin B12 are many. B12 benefits are as follows; 

The building blocks of cells Makes up DNA.

·       Protein synthesis contribute to the process.

It ensures the production of new cells and prevents aging.

·       CarbohydrateConverts glucose to glucose, reduces fat and increases energy

Strengthens the central nervous system, repairs nerve cells

· Strengthens the immune system

·       Forgetfulness, Alzheimer and can prevent dementia

·       anemia helps prevent (anemia)

May prevent major birth defects

May support bone health and prevent osteoporosis

May reduce risk of macular degeneration (yellow spot) eye disease

Prevents or reduces the effects of depression

Beneficial for the digestive system

Protects the body against cardiovascular diseases

· To regulate blood pressure and cholesterolhelps to lower

·       Prevents the risk of stroke

It is one of the basic needs of hair, skin and nail health.

May protect against breast, colon, prostate, lung cancers

What is Vitamin E?

Vitamin E is in the group of antioxidants that support cardiovascular health and protect the body against cancer. This type of vitamin consists of 8 different components that depend on various biological conditions. If these components are beneficial to human health, alpha – tocopherol. Vegetable oils, green leafy vegetables, avocados and nuts naturally contain vitamin E.

The need for vitamin E can be met from food, as well as from supplements. Vitamin E is commonly known as anti-aging. This type of vitamin supports skin and hair health and strengthens the immune system. According to studies, it has been observed that it is also good for Alzheimer's disease. Regular, varied and eating healthy Vitamin E deficiency is not uncommon in humans. If there is a condition such as vitamin E deficiency, the underlying cause may be genetic factors. 

What Are the Benefits of Vitamin E?

While vitamin E supports the health of the cardiovascular system, it has also been observed that it is good for Alzheimer's disease. Benefits of Vitamin E are not limited to these. Benefits of Vitamin Ecan be listed as follows.

· Supports the immune system.

It supports the formation of red blood cells in the blood. 

It regulates blood circulation and regulates blood coagulation. 

Balances cholesterol.

Prevents hardening of the arteries and vascular occlusion. 

It lowers high blood pressure. 

Provides cell regeneration.

Supports rapid healing of wounds.

It helps women in the menopausal period to overcome the menopausal period. 

· Minimizes menstrual pain. 

Supports eye health.

Supports hair and skin health. 

Supports sexual performance in men.

· Delays aging. 

Protects the body against toxins taken into the body.

Supports the functions of skeletal and smooth muscles. 

What Foods Contain Vitamin E?

Vitamin E has many benefits from muscle system health to hair and skin health. That's why too Vitamin E It is beneficial to consume foods containing Foods containing vitamin E can be listed as follows;

• Nuts such as almonds, sunflower seeds, pumpkin seeds, hazelnuts, walnuts
• Vegetable oils such as olive oil
• Green leafy vegetables such as spinach, lettuce, cress, parsley, cabbage, broccoli, pumpkin, celery
• Fish such as tuna, salmon, sardines, and anchovies
• Tropical fruits such as banana, kiwi, avocado, mango
• Tomatoes, Potatoes
• Cereals, Butter,
• Meat, Eggs

It is recommended to use vitamin E daily, 14 mg for individuals aged 15 and over, 15 mg for pregnant women and 19 mg for breastfeeding women. In children, this amount varies according to the month and age. The amount of vitamin E use by children can be listed as follows;

– 0-6 months: 4 mg

– 7-12 months: 5 mg

– 1-3 years: 6 mg

– 4-8 years: 7 mg

– 9-13 years: 11 mg

What Are the Symptoms of Vitamin E Deficiency?

Vitamin E deficiency Although it is a rare condition, it is possible to encounter vitamin E deficiency in people who are malnourished and unhealthy. There are basically 2 reasons for vitamin E deficiency. These reasons;

· Genetic Factors; Inherited diseases encountered Vitamin E may cause deficiency. Vitamin E deficiency also helps diagnose these inherited diseases. Diseases that cause hereditary vitamin E deficiency 

– Abetalipoproteinemia 

– Ataxia (muscle coordination disorder) 

· Medical conditions; Vitamin E deficiency can be caused by diseases that interfere with fat absorption. These diseases are;

– Inflammation of the pancreas, 

– Celiac disease,

– Cholestatic liver disease, 

- Crohn's disease, 

– short bowel syndrome 

- Cystic fibrosis

In addition to the symptoms of vitamin E deficiency caused by these diseases, vitamin E deficiency can be listed as follows;

– Difficulty with walking or coordination

– Muscle pain and weakness

– muscle loss

– Comprehension and focus problems

– vision problems

- Weakening of the immune system

– digestive problems

– Skin problems

- Hair loss

How is Vitamin E Deficiency Treated? 

Vitamin E deficiency If symptoms are noticed, supplementary food should not be taken without being examined by an internist. Internal medicine specialist, taking into account your existing diseases, in the appropriate dose Vitamin E supplementcan give one of them. However, if the treatment method recommended by the doctor is not applied, the symptoms may increase over time and this may lead to additional complications.

Vitamin E drugs can be given to patients who meet the following criteria;

Those who have impaired fat absorption in their intestines

Low weight or premature babies

Those with chronic diseases such as Crohn's, Celiac, which cause vitamin E deficiency

For those with muscle weakness

Those who have had stomach surgery

For women who have gone through menopause

For women who have had a painful period

For those who train intensely

Blood can be defined as "vital" fluid for human life functions. The production of this fluid is possible by fulfilling the functions of the organs. At the same time, it is very important that the cells, vitamins and minerals in the blood are balanced. We have compiled information about anemia for you, and we wish you a healthy reading!

anemia, anemia known as. Anemia, or anemia, can be defined as a low level of hemoglobin in the blood than it should be. Anemia is a health problem caused by the reduction of red blood cells (red blood cells). Genetic, unhealthy and malnutrition Conditions such as these can be listed among the conditions that cause anemia. Anemia can be seen in all individuals of all ages and all genders. However, some studies find anemia more common in women. The reason for this is women's menstrual bleeding, pregnancy and childbirth processes. In addition, the incidence of anemia is higher in individuals aged 65 and over. The most common symptoms in people with anemia are: fatigue, drowsiness and dizziness. There are basically 7 types of anemia. While some of these types can be treated, some types cannot be cured. 

What are the Types of Anemia?

Anemia is defined as anemia. There are basically 7 types of anemia. These can be listed as follows;

· Anemia of chronic disease; Some chronic diseases can prevent the formation of red blood cells. These diseases can be listed as follows;

– Cancer

-       HIV / AIDS 

– Rheumatoid Arthritis 

– Kidney Disease

· Iron Deficiency Anemia; It is the most common type of anemia in patients. If there is not enough iron in the body, there is a possibility of anemia.

Megaloblastic Anemia: It is a type of anemia that occurs due to the low presence of vitamin B9 and vitamin B12 in the blood. 

Anemia of extreme anemia (Aplastic anemia); It is a type of anemia that occurs in conditions such as bone marrow failure, when the bone marrow does not produce red blood cells and white blood cells. 

• Hemolytic Anemias; It occurs when the functions of red blood cells are completed and they are quickly destroyed in the blood. 

- Mediterranean anemia, 

– sickle cell anemia,

It is a type of hemolytic anemia.

• Anemia Due to Bone Marrow Disease; It is a type of anemia that occurs as a result of diseases such as leukemia negatively affecting the blood cells in the bone marrow.
• Malarial Anemia: It is a type of anemia that can occur as a result of mosquitoes stinging / biting people. 

What are the Causes of Anemia?

Anemia may occur depending on the production of blood cells or the loss of blood cells that have completed their function in the blood. Therefore, it is very important to find and treat the problem that causes anemia. The causes of anemia are basically divided into two headings. These titles are;

·      Factors that reduce red blood cell production

– Insufficiency of the erythropoietin hormone, which plays an active role in the formation of red blood cells and produced in the kidneys, or the inability of this hormone to fully perform its function.

– Caused by malnutrition; iron, B12 deficiency or B9 (folic acid) deficiency

- The thyroid gland does not secrete thyroid hormone 

Factors that increase red blood cell destruction

– Bleeding

– Accidents

– Surgeries

– Intestinal disorders (crohn's disease and celiac disease)

Chocolate cyst, which is a type of uterine disease and irregular-severe menstrual period in women

– Pregnancy and childbearing

– Cirrhosis (especially due to alcoholism)

– Liver and spleen disorders

– some types of cancer, such as lymphoma, leukemia

- Exposure to certain drugs or toxins

– Certain infections, blood diseases, autoimmune disorders

– Destruction of red blood cells (hemolysis), which may be caused by blood incompatibility

– Genetic disorders (such as Mediterranean anemia –thalassemia- and sickle cell anemia)

What Foods Are Good for Anemia? 

Anemia can be understood by symptoms such as severe fatigue, cracks in the corners of the mouth and in some parts of the body, and cold hands and feet even in hot months. In order to eliminate these symptoms, we need to pay attention to the foods we consume at some point. some foods in the treatment of anemia may support nutrients. However, the point that should not be forgotten is that regardless of the situation, it is necessary to consult a physician. Foods that are good for anemia can be listed as follows;

• Beef and other meats
• Beans, lentils, iron-fortified cereals, 
• dark green leafy vegetables such as spinach and 
• dried fruits 

• Green peas, 
• Kidney bean, 
• peanuts and 
• Bread, cereal, pasta and rice cereal products
• Milk and milk products 
• Foods citrus and juices, peppers, broccoli, tomatoes and strawberries
• Seed dried black grapes
• Dead nettle

In addition to the foods that are good for anemia, in consultation with your doctor, you can choose various foods. of supplements Consuming it will also help reduce your anemia complaint.