Vitamin A Benefits for Skin
Vitamin A is a very beneficial vitamin for the skin. Vitamin A, wrinkles on the skin It prevents and treats under-eye bruises by repairing skin tissues. Vitamin A, which has a cell renewal feature, has many more benefits. We can list the benefits of vitamin A as follows;
– Protects the skin from the harmful UV rays of the sun.
– It is recommended to use sunscreens containing vitamins A, E and C to prevent the skin from being worn out and stained by the sun.
- It provides flexibility to the skin.
- It produces natural collagen.
- It treats acne and acne scars.
- Due to its antibacterial properties, it prevents bacteria from accumulating.
- It has the ability to repair cells and tissues in the skin.
- It provides a brighter skin.
- It prevents dark spots and shadows on the skin.
- It provides moisture balance.
- It helps moisturize dry skin without making it greasy.
- It prevents the formation of herpes.
Foods Containing Vitamin A
Consuming variety and seasonal foods in the daily diet is important in getting the nutrients that the body needs. Nutritional order and nutritional diversity are also important in the intake of vitamin A into the body. Foods containing vitamin A are as follows;
• Animal origin Vitamin A containing foods,
- Fish oil
- Milk and milk products
• Foods containing plant-derived vitamin A,
– Yellow and orange vegetables; like carrots and winter squash
– Dark green leafy vegetables,
• Natural oils,
They are foods rich in vitamin A. Adding it to the daily diet is necessary to eliminate vitamin A deficiency.
Vitamin A Deficiency Symptoms
A balanced and regular diet is important for the intake of vitamin A into the body. If you do not eat regularly and in season, it can cause many health problems, especially night blindness. It is necessary to carefully observe the symptoms of vitamin A deficiency. Symptoms of vitamin A deficiency are as follows;
• Dry skin; Many skin problems, especially eczema, can be a symptom of vitamin A deficiency.
• Dry Eyes; Vitamin A is a type of vitamin that is effective on eye health. Therefore, dry eyes can be a sign of vitamin A deficiency.
• Acne and acne; Since vitamin A fights inflammation in the skin, if you have a vitamin A deficiency, acne and pimples may appear on your skin.
• Hardening of the tissues that protect the body; When the tissues that protect the body become dry or rough, this is a sign of vitamin A.