Antioxidants play a role in many areas, from protecting skin health to protecting against cellular cancerous cells. There is no single type of antioxidant. We have compiled information about antioxidants for you. We wish you healthy reading!
What is Antioxidant?
An antioxidant can be defined as an excipient in the "pharmaceutical" category that prevents or treats the deterioration caused by free radicals. No single substance is called an antioxidant. Defines the jobs that more than one item will do. There are thousands of substances as antioxidants. Each antioxidant substance has different functions in the body. Each antioxidant interacts with other antioxidants because more than one antioxidant must work together for body health and body functionality.
We can divide antioxidant sources into two groups;
– Artificial antioxidant
– Natural antioxidant
Antioxidants can be produced in the human body, or they can be obtained externally, with supplements. Antioxidants taken from outside, that is, with the help of food, can be listed as follows;
– Vitamin A
- C vitamin
- Vitamin E
What Does Antioxidant Do?
It supports the human body as antioxidants, radical scavenger, hydrogen and electron donor, peroxide solvent, singlet oxygen quencher, enzyme inhibitor, synergist and metal chelating agent. Antioxidants are substances that create the first defense mechanism in the lungs. It prevents chronic airway inflammation by balancing free radicals and strengthens immunity.
Thanks to antioxidants, cell damage is prevented and general body health is preserved. Aging is also delayed due to the prevention of cell damage.
Skin is protected
It contains powerful antioxidants of vitamin C, vitamin E, coenzyme Q10 and rosmarinic acid. For this reason, the skin is protected from toxins and antioxidants are preferred in the treatment of skin diseases.
Excessive exercise, tissue trauma, smoking, environmental pollution, radiation, chemotherapy or consumption of processed foods, ingestion of trans fats and artificial sweeteners trigger stress, which causes cell damage. A diet rich in antioxidants regulates metabolic activities and protects the body against diseases.
Protects against cardiovascular diseases
Damage to DNA, proteins, and other molecules can result in coronary heart disease. According to scientific studies, some antioxidants such as catechins and vitamin C in green tea have a very important role in reducing the risk of heart diseases and stroke disease or preventing their progression.
Research has shown that antioxidants are preferred in the treatment of joint and muscle pains such as rheumatoid arthritis, due to their anti-inflammatory, i.e. pain-relieving effect. There was a regression in symptoms after the use of antioxidants.
It raises the levels of good (HDL) cholesterol, lowers the level of bad (LDL) cholesterol, reducing or preventing the risk of inflammation and heart disease.
Protects the nervous system
Consuming antioxidant foods together prevents the functioning of an enzyme that is the cause of neurological diseases such as autism, depression or schizophrenia and helps in the treatment of mood disorders. It strengthens memory and reduces the risk of dementia. It prevents brain damage caused by aging.
Protects eye health
According to scientific researches, vitamin C, vitamin E, beta-carotene and zinc The use of vitamins and minerals such as, reduces the risk of age-related vision loss. It also slows the progression of cataracts. Found in green leafy vegetables like spinach and kale lutein and zeaxanthin Helps protect eyes from damage.
Vegetables and Fruits Containing Antioxidants
Antioxidants can be taken into the human body from the environment as well as produced by the body. There are two different methods of taking antioxidants into the body.
- Nutrition Schedule
Vegetables and fruits containing antioxidants can be listed as follows;
Teas and Coffees
- Green tea
Taking supplements that contain antioxidants into the body are very beneficial for the body. However, the point to be noted here is that a doctor's examination is required before taking supplements containing antioxidants into the body. Fortim products also contain antioxidants. Supplementary foods containing antioxidants can be listed as follows;