In the winter months, during the Covid-19 pandemic, when we feel tired, when we think that we have a resentment, the first thing we run to buy multivitamins is happening. we too multivitamin we wrote it for you.
Multravitaminare supplements that contain many different vitamins and minerals along with other ingredients. They are supplements that contain all the vitamins, minerals and other elements needed for the continuation of body health. In the diet, it is the combination of vitamins that are not taken with food or taken insufficiently. Multravitamin Available in syrup, pill or capsule form. These pills are definitely not medicine.
What are the Multivitamin Benefits?
The dose of use of all types of vitamins separately is important. multivitamins On the benefits, the dose of use and adequate use are very important. When taken enough to the body, the following benefits can be observed on body health.
- They help make up for the nutritional deficiencies in the body.
- According to some studies, it has been stated that it has an effect on protecting women's heart health.
- According to some studies, it has been stated that it improves memory in adults.
- It has been observed that it is good for mental health.
- They help in maintaining overall eye health.
- It reduces the risk of cataracts.
- They help protect and strengthen immune cells.
- They help to eliminate and prevent skin, hair and nail problems.
- They contribute to your normal energy-yielding metabolism.
- They support your blood formation.
- They help protect bones.
- They help in the production of protein and glycogen.
- It can reduce the risk of osteoporosis.
- It slows down the aging process.
- Reduces the risk of cancer.
What Vitamins Are in Multivitamide?
Multi means many. multivitamin It is called combining more than one vitamin and mineral. Therefore, it is possible to come across more than one vitamin. Although it varies from brand to brand, multivitamins It contains the following vitamins;
- Contains vitamin B6, zinc, calcium, iron and sodium; It is effective in taking precautions against risks such as anemia, fatigue and memory loss.
- Vitamin B12 includes; It is important for nervous system and blood health.
- Contains vitamin A; It is important for skin health, eye health and immune system.
- Contains vitamin B and vitamin C; It is important for cell health.
- Vitamin B3, Vitamin E, omega-3 contains fatty acid; These are important for protecting eye health.
- Contains vitamin D, folic acid; It is important for pregnant women, mother and baby health. It is also important for bone health.
- Contains calcium phosphorus, magnesium; important for the risk of osteoporosis.
such as vitamins.
MHow to use ultivitamin?
The use of multivitamins varies depending on age, gender and physical activity. That's why it's like the use case of all vitamins multivitamins Since it contains zinc, calcium, iron, magnesium and potassium, it should not be forgotten that the dose requires blood analysis and doctor control. If it is not taken under the control of a doctor, it may have side effects on body health. However, we have compiled for you how it can be used in which situations. Multivitamins;
- Of course, it should be taken with a glass of water.
- It should be taken in the morning, and taken in the evening can cause palpitations and insomnia.
- Instead of using a single vitamin multivitamins preferable
- If you are taking any medication, without consulting your doctor. multivitamins Do not use because it may reduce the effect of the drug you use or have side effects.
- Use as much as the doctor recommends.
- It can also be used easily by vegans/vegetarians.
can be used in the form.
With all that we've learned best multivitamin You might think which one.
1 tablet daily FortimMULTI What you need to take daily vitamin meets your needs.