From infancy, strong bones are important for healthy aging. Important for the skeletal system calciumIt is also important for teeth, heart and muscles. Therefore, in the body calcium levels must be observed. We are also for youWhat does calcium do?“We investigated.

What does calcium do? 


CalciumIt is the type of mineral responsible for the formation of bones and teeth. It is the most abundant mineral in the body. It provides formation and strengthening of teeth, formation and strengthening of bones, contraction of muscles, providing the necessary blood pressure, blood coagulation in our body. calcium  About 99% is stored in bones and teeth, while 1% is stored in blood, muscle and other tissues. Calcium, It helps to fulfill the following functions;

  • In the protection of the development and health of bones and teeth,
  • in blood coagulation,
  • In intracellular communication,
  • Performing muscle functions and nerve transmission
  • In order for the heartbeat to occur,
  • In releasing hormones and enzymes,
  • In the communication between the brain and the body,
  • In the development of blood vessels, 
  • In reducing the risk of colon cancer, 
  • In preventing osteoporosis,

performing functions such as calcium mineral is involved.

What Are the Symptoms of Calcium Deficiency?

What the body needs from daily nutrition calcium when we can't get it, it's stored in the bones calcium starts to run out. Not only because of not consuming daily food, but also because of excessive consumption of certain foods or the treatment method of some calcium deficiency may cause. Symptoms of calcium deficiency we have compiled for you. These;

  • Transfer,
  • abnormal heart rhythm
  • Weakness,
  • Hair loss,
  • muscle cramps,
  • Numbness and tingling in fingers
  • Bone fractures or bone cracks,
  • Osteoclasis,
  • tooth fractures, 
  • nail breakage,

reasons such as are symptoms of calcium deficiency

What Foods Contain Calcium? 

calcium mineralNot only is it vital for bones and teeth, it is actually vital for the entire body. Therefore, regular and diversified food consumption is necessary to get the calcium mineral into the body. Therefore also foods containing calcium it's good to know. foods containing calcium It is:

Milk and milk products;

  • Yoghurt
  • Milk 
  • Cheese 

Sea products;

  • The fish; 
  • Sardines
  • Salmon 
  • Ringa
  • Cod
  • swordfish 
  • Tuna


  • Spinach
  • Cabbage
  • Broccoli
  • Cucumber
  • Celery
  • Rocket
  • Dandelion


  • Peanut
  • Sesame 
  • Almond
  • Hazelnut 
  • Flax seeds


  • Beans
  • Soya
  • Lentil
  • Chickpea

foods containing calcium It's not just the foods we've listed above. Adding some cereals, juices, rice and soy calcium can be added. 

What is Calcium Vitamin?

calcium, daily body need can be met from the foods consumed. However, not every person can consume every nutrient for some reasons and these people's bodies calcium vitamin deficiency may occur. In similar cases calcium vitamin your body needs calcium helps you meet your needs. However, calcium mineral supplementsni Although prescribing a doctor is essential before use calcium vitamin There are also points to consider when buying. These points are;

If you;

  • heart medicine
  • thyroid medication
  • medicine used for the treatment of epilepsy
  • Cortisone,
  • stomach medications
  • some types of antibiotics

if you are taking medications such as vitamin calcium You may need to be careful when buying. The effect of these types of drugs calcium vitamin may increase or decrease with 


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