Vitamin B12, It is a type of vitamin that can be stored in small amounts in the body. Has many benefits for the body Vitamin B12, "What is Vitamin B12?","What is Vitamin B12 Pill?” and ”What Foods Contain Vitamin B12?” collected under the headings. Healthy reading!
What is Vitamin B12?
Vitamin B12It is a type of vitamin that is water-soluble, helps DNA synthesis, the absorption of fatty acids and amino acids by the body, and the deficiency in the body must be eliminated. It works in protein metabolism. It is also known as "cobalamin" due to the presence of cobalt mineral in its components. In a healthy human body, there should be 2 mg, 2 mg in the liver and 4 mg in other parts of the body. This rate varies in pregnant or lactating women. Vitamin B12It is important in terms of protecting nerve tissue, brain functions and producing red blood cells. It is not produced in the body on its own and the amount of storage is low, so it must be taken from the outside with food or medical supplement. There are capsule and needle types as medical supplements.
What is Vitamin B12 Pill It works?
Fatigue and weight loss Vitamin B12 It is one of the most important signs of deficiency. In addition to these two symptoms, many more can be found. For the regular functioning and regular functioning of the body Vitamin B12 deficiency must be corrected. So as a food supplement Vitamin B12 pill can be consumed. It should not be forgotten that Vitamin B12 pill Before using it, a preliminary consultation with the doctor is required. The B12 pill is made up of components of vitamins B1, B6 and B12. Besides being a vitamin, it also has pain-relieving properties. The most active ingredients are:
- Contains 250 g of vitamin B1- thiamine, hydrochloride and water,
- Contains 250 g of vitamin B6- pyridoxine, hydrochloride,
- Contains 1mg of vitamin B12.
Vitamin B12 pills There are points to consider when using. Some of those;
- It should be consumed once a day, with plenty of water,
- It should not be used for children under 12 years old,
- The treatment period should be terminated or extended under the supervision of a doctor,
B12 Pills It is necessary to pay attention to the points as above when using it.
What Foods Contain Vitamin B12?
Vitamin B12 Since it is important in terms of nervous system and brain functions, the deficiency must be eliminated. Vitamin B12 If we list a few of the symptoms that indicate a deficiency, these are;
- heart palpitations,
- Skin Paleness,
- Hair loss,
symptoms such as Vitamin B12 shows its lack. This deficiency must be corrected as soon as possible. For this, it may be necessary to consult your doctor first and take medical supplements according to the results of blood tests. However, it is necessary to pay attention to the foods we consume daily. So for you Foods containing vitamin B12 We sorted. These foods are;
- Liver, spleen (offals),
- Shellfish (mussels, oysters, mackerel),
- tuna, trout, herring and mackerel,
- milk, yogurt, cheese,
- Red meat,
foods such as Foods containing vitamin B12. As you can see, it is taken from animal foods. Therefore, a vegan or vegetarian diet can trigger B12 deficiency. For this reason, he creates a diet together with the physician and Food supplement containing B12 It is useful to use.