Vitamin D It is a type of fat-soluble vitamin that can be taken from the sun, which even the sun is insufficient in today's conditions. Vitamin D It is important for immune system, muscle/bone system health. Concretization, working in closed environments deprives the body of this type of vitamin. Therefore, Vitamin D In addition to intake from the sun, it is necessary to support it with food. In this text, Vitamin D ve Vitamin D3 We have compiled for you vegetables, fruits and other foods containing 

What Fruits Contain Vitamin D?

Vitamins must be taken into the body from environmental factors as well as from food. If the sun (environmental factors), nutrients are not sufficient, additional medical supplements can be taken. For this, first of all, it is necessary to consult a doctor. However, first of all, we need to integrate regular nutrition into our lives. Therefore Fruits with Vitamin D We've sorted it out for you. These fruits;

In fact, almost every fruit Vitamin D is found. However, to list in particular;

  • Orange; Although it is known as a vitamin C store, orange is also an important fruit type in terms of vitamin D. 
  • Apple; It is an important fruit that needs to be consumed in winter and contains vitamin D. 
  • Watermelon; Although we may eat it to cool off in the summer, capuz is also an important fruit containing vitamin D because it sees the sun and sweetens when it sees the sun. 
  • Banana; Although it is basically known with vitamin A, it is actually a fruit that contains vitamin D and should be consumed.
  • Grape; It is a type of fruit that can benefit the body in terms of vitamin D that can be consumed in autumn. 

vegetables such as Fruits containing vitamin D

What Vegetables Contain Vitamin D?

Regular nutrition and taking all kinds of nutrients into the body are important in terms of taking vitamins, acids and fats into the body. Therefore, it is necessary to eat a balanced diet and not to distinguish between nutrients. Vitamin D It is also important to have a regular and balanced diet. For you to add to your menu Vegetables containing vitamin D we listed. These vegetables; 

  • Carrot; Carrot, which has an important place in terms of vitamin D, is a vegetable that prevents the formation and spread of various types of cancer. 
  • Broccoli; It is a type of vegetable rich in vitamin D that should be consumed for bone and dental health. Children should definitely consume it for bone development.
  • Mushrooms; Vegetables containing vitamin D. It is used in diet lists to reduce the muscle system and fat ratio. 

vegetables such as Vegetables containing vitamin D

What Foods Contain Vitamin D?

Vitamin DIt is not only found in vegetables and fruits. From other foods Vitamin D It is possible to receive. These types of food; animal foods, milk and dairy products, seafood Vitamin D in terms of importance. While preparing this list, we also considered our vegetarian and vegan readers. Foods containing vitamin D It is as follows;

Sea products;

Oily fish, in particular, are rich in vitamin D.

oily fish; 

  • Salmon 
  • Mackerel
  • oysters
  • Shrimp
  • Sardine
  • Anchovy

Animal products;

  • Chicken
  • Red meat

Dairy products:

  • Cow milk
  • Yoghurt 
  • Cheese
  • Margarine
  • Butter
  • Kefir

Vegan and Vegetarian Products;

  • Grain
  • Plant-based milk varieties, such as almond milk
  • Soy/Bean Curd

Foods containing Vitamin D.

Even if we consume all these naturally sourced foods, we cannot get enough vitamin D in our body. Therefore, it must be under the supervision of a doctor. Vitamin D supplement we should get 

If you want to meet your daily vitamin D needs, Fortim D you can use. 


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