Fatigue
Will this tiredness go away?
Today, especially in metropolitan people, we internalize the things that we unconsciously internalize when we start the day very early, a breakfast that is often skipped or not, having to catch up with time, daily intensity, fast pace, endless meetings, stressful work life, daily worries and responsibilities. The "fatigue" that comes with stress seems to stick on us. It seems like it will never pass… While our mind cannot relax as we move away from nature, which is good for us, creates a feeling of being stuck in our body, an inactive life resembles the footsteps of a process that can lead to mental, then physical and even chronic fatigue after a while. While fatigue that does not go away with rest turns into chronic fatigue; It can show symptoms such as forgetfulness, muscle aches, sore and joint pain, sleep disorders, loss of energy, a negative approach to life, hyperactivity, difficulty in speaking, blurred consciousness, and brain fog. The source of these symptoms can be work stress, depression, colitis, liver and kidney disorders, rheumatic disease, viral or bacterial diseases, anemia, diabetes and insulin resistance, vitamin and mineral deficiencies (such as B vitamins, vitamin D) caused by malnutrition. It is possible to find the main source of the problem easily with advanced devices and blood tests. The health sector is with us with its workload.
What can be done?
Walking for at least 30 minutes and doing simple exercises, consuming seasonal vegetables and fruits (probiotics that work the intestines, enrich the microbiota and prebiotics that feed them, fermented beverages (turnip juice, beet juice, etc.), fruit and vegetable juices with detox properties, herbal teas To consume (green tea, mint tea, ginger tea, white tea, mate tea…), to prevent thickening especially around the waist while paying attention to body mass index, (this thickening can be an indicator of liver and other organ fatness), to consume as much fluid, especially water, as the body needs , avoiding caffeinated beverages, sugar, vitamins (B1, B2, B3, B5, B6, biotin, folic acid, B12, VitC, VitA, VitD3, VitE, VitK1 …) and minerals (calcium, magnesium, iron, zinc, manganese) i We can achieve significant improvement in our body with small touches such as a good sleep pattern (paying attention to the circadian rhythm and sleeping at the same time, the room being completely dark and cool…). By raising our awareness, we can live a healthy life and contribute to the lives of our loved ones. Unfortunately, people are fed by the Food Industry, which does not care about health, and are treated by the Health Industry, which does not care about food (Wendell Berry).
