With the arrival of the winter months, colds, flu, colds and many other diseases that we all fear are at our door. It is in our hands to take measures against diseases that are at our door or may be at our door. There are many ways to spend the winter healthy. Ways to spend the winter healthyWe have compiled for you. 

Healthy eating

With the cooling of the weather, the diseases that we call winter diseases appear. In order to protect our body health against these diseases, it is necessary to strengthen the immune system. Immune system The most important way to strengthen it is to eat a balanced and regular diet. A balanced and regular diet means getting enough vitamins and minerals from each food. body from food vitamins and mineralsIt helps us to protect ourselves from diseases and provides great support to the strengthening of the immune system. Eating healthy means not only consuming food, but also consuming enough water that the body needs. Therefore, it is necessary to pay attention to regular and sufficient water consumption in addition to a healthy, balanced diet.

Nutrition by Season

A regular and varied diet, supporting the intake of vitamins and minerals immune systemstrengthens it. For this, it is necessary to be fed with various and seasonal vegetables and fruits. “What are the benefits of the foods we consume in the summer for us in the winter?” Don't think so.

It is very important to consume vegetables and fruits with summer colors. From the vegetables and fruits consumed in the summer, our body stores vitamins and minerals for the winter, and it helps to strengthen both our body and our immune system before winter comes. Therefore, consuming colorful foods suitable for the season activates our body so that we can start the winter with a healthier and stronger immune system. But what do we mean when we talk about various colors? 

Yellow-colored fruits and vegetables such as grapefruit, pumpkin, corn, etc. foods such as We are talking about dark green vegetables, fruits, broccoli, leeks, apples and plums. In addition, red and purple colored foods should not be neglected.

Vitamin-Mineral Use

Consumption of vitamins and minerals strengthens the immune system. Thus, it supports our body to be prepared for winter. Vitamins and minerals can be obtained from food supplementary food can be taken as well. To be prepared for the winter Vitamin D level is very important. 

Vitamin D can be obtained from foods such as fish, eggs, sun, meat and mushrooms. However,  Vitamin D It is not just a type of vitamin that can be obtained from food. For this reason, it is necessary to consume vitamin D as a supplement. 

Do not neglect to consult your doctor before taking supplements. Besides vitamin D, Vitamin C You can also use supplements. To get vitamin C naturally, you can consume foods such as citrus fruits, peppers, and peas. 

To summarize, if you want to start the winter healthy and protect your health against diseases, you need to protect the vitamin and mineral values ​​in your body or bring them to the required level.