Fatty acids are important for body health and have many benefits to the body. type of oil omega-3 It is one of the moist fatty acids necessary for the body. In this article, it is necessary for body health omega-3 We have compiled the information about you for you.
Omega-3 What are the Fatty Acid Types?
Fats and fatty acids can be roughly grouped under two headings. These headings can be divided into saturated and unsaturated fats. The type of yam, which we will deal with a lot in this article, is the type of unsaturated fat. Unsaturated yam types also have two separate subheadings. These sub-headings are; polyunsaturated fatty acids, namely omega-3-6-9. TIn the end, it is divided into three types of oil in itself.
- Eicosapentaenoic acid (EPA): this type of fatty acid has 20 carbons and its most important feature is that it helps to create chemicals that will help reduce inflammation. It also helps reduce the symptoms of depression.
- Docosahexaenoic acid (DHA): this fatty acid has 22 carbons and makes up about 8% of brain weight. It is cultivated on brain development and brain functions.
- Alpha-linolenic acid (ALA): It is a type of 18-carbon fatty acid. It can convert to EPA and DHA. It is used as an energy source.
As you can see, there are basically three different omega-3 There are varieties.
Enough Omega-3 What Happens If You Don't Consume?
Omega-3'It has effects on cardiovascular health and development. In other words, different health problems may occur when not enough is taken into the body. These health problems;
- chronic fatigue,
- Dry skin,
- heart problems,
- visual disturbances,
- attention disorder,
- dry scalp
- frequently broken nails,
- poor blood circulation
- mood changes,
- Worsening inflammatory problems
symptoms such as omega-3 effects seen when not taken.
What is the Daily Amount of Omega-3 Required?
According to studies, it has been revealed that not enough foods are consumed daily. According to the American Heart Association, you can eat fatty fish or fish twice a week or more. Fish oil It is recommended to take. In fact, the way of use varies from person to person and according to other diseases of the people. It should not be forgotten that it is useful to see a doctor first. However, there is a specific daily dose recommended by the American Heart Association. A healthy adult omega-3 1000mg can use. It should be noted that heart patients can increase this rate to 2 or 3 times. In children, a minimum of 250-500 mg of omega 3 should be taken into the body every day.
Omega-3 HAngi Din institutions Kshould be used?
Omega 3, Since it is necessary for the body, it is a type of fatty acid that should be taken into the body regularly. Although there is no specific use case, it is used in the treatment of some diseases. Therefore, it should be taken in consultation with a doctor. However, if you have chronic fatigue, certain depression, visual disturbances, dry skin and hair, and easily broken nails, it can be used by paying attention to the dosage and continuity. It can also be used to protect against some diseases and strengthen the immune system. In reducing the level of stress, in cases where there is no regular movement and enough food is not taken. omega-3 Getting it is very important.
1 capsule every day Fortim Omega Vege It meets your daily omega-3 needs.