GlutenIt is defined as vegetable protein found in grains such as wheat, barley and rye. Gluten ensures that the products or foods to which it is added get consistency, flexibility and softness. In other words, gluten has a binding property. Thanks to these features, gluten is a product that is frequently used in the food industry. Gluten is mostly found in ready-made products, hand-made products such as bread and pasta, that is, in pastries. However, some grains such as bulgur and semolina naturally contain gluten. Gluten is used in the food industry as well as in the production of cosmetic products. Gluten is used in many products such as toothpaste and glue because it increases the consistency. While gluten can be tolerated by most people's bodies, it can cause an allergic reaction in some people's bodies. 

What Are the Benefits of Gluten?

Gluten is found in many foods. gluten It adds consistency, flexibility and softness to foods. It has benefits for the human body as well as for food production. The benefits of gluten are as follows;

It ensures the proliferation of beneficial bacteria in the intestines.

It is considered a probiotic.

Provides weight control.

It maintains insulin resistance. 

Protects cardiovascular health.

It prevents cerebral palsy.

It is effective on diabetes and related patients with diabetes. 

What Are the Harms of Gluten? 

While gluten does not cause adverse effects in many bodies, some allergic bodies may experience the harm of gluten. We can list the harms of gluten as follows. The harms of gluten;

·       It can cause celiac disease. Celiac diseasereduces the absorption points of the small intestine, leading to digestive disorders. 

Bone resorption may occur due to insufficient food intake. 

· Anemia may be seen.

Dental caries can be seen.

Growth retardation can be seen.

· Short stature may occur.

· Weakness and fatigue may occur.

· Disturbances in the menstrual cycle can be seen. 

There may be situations such as delayed puberty.

May cause thyroid disease.

· Skin diseases may occur. 

Causes small bowel cancer. 

It can cause rash on the body and shortness of breath. 

· Palpitation occurs, it may cause you to go to the hospital.

In Which Foods Is Gluten Found? 

While gluten may not affect some people's bodies, it can make others sick. In particular, gluten is found in grains such as barley, wheat and rye. Foods with gluten are listed below. Foods containing gluten;

· Pastries such as bread, bagels, pastries and lavash contain gluten. 

· Pasta, couscous, bulgur and grains contain gluten.

· Semolina

· Confectionery

· Pastry and cake products

In foods and beverages containing malt flavoring and malt products

In foods made from graham, phosphate and natural wheat flour

Processed meat products such as french fries and chips

In soy sauce and modified starches

· Nuts with sauce

In processed foods 

There is gluten. gluten sensitivity We recommend that people with food addiction read the contents on the back of the packages before buying packaged foods. 

What Are Gluten-Free Foods? 

There are foods that naturally contain gluten, as well as foods that do not contain gluten in their nature. Gluten-free foods can be divided into two different groups. These groups are as follows;

·       Gluten-Free Cereals and Seeds

- Sweetcorn

- Rice

– Quinoa,

– Chia,

– Carob,

– Flaxseed,

– tambourine,

– Millet,

– Buckwheat,

– Amaranth,

- Oat.

·       Gluten-Free Healthy Foods 

– Meat and seafood,

- Egg,

- Vegetables,

– Legumes,

– Dairy products,

- Fruits,

- Nuts,

– Roots and tubers.

When choosing foods for your diet, you can choose gluten-free foods as much as possible. You can buy gluten-free products in packaged foods. That's why you need to get into the habit of reading package contents. The important point here is that gluten-free processed foods are quite deficient in nutrients, so they can contain high calories and additives. So not every gluten-free takeaway food is as innocent as it seems. 

How to Identify a Gluten Allergy?      

Some unusual symptoms that occur in the digestive system are among the most common symptoms of gluten allergy. Anemia and weight loss are also among the most common symptoms of gluten allergy. We recommend that you consult a physician when you observe these symptoms in yourself. After the doctor has examined you, he or she will ask you to take tests to diagnose whether you have celiac disease. There are two methods for diagnosing celiac. These methods are as follows;

· blood tests; tTG- IgA tests are the most applied tests. If these tests come back positive, a tissue biopsy is done to confirm this test. · Small bowel biopsy; It is done by taking a small tissue sample from the small intestine to diagnose damage to the intestines.


If you enjoyed reading our article titled "What is gluten" and are interested in healthy eating, "Psyllium- 5 Factors for Our Consumption of CarnivorousYou can also read our article titled ”.


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