Ginseng is one of the plants that we have come across a lot in supplements recently. Ginseng is known to be beneficial for body health. We also researched the properties of ginseng for you. We wish you healthy reading!

What is Ginseng?

Ginseng comes from the Greek word Panacea, which means "healing everything, repairing everything". It is known to be used in Chinese medicine for many years. As the name suggests, it is a type of plant that restores and improves health. Plants that support and increase the body's resistance to biological and chemical stress are known as "adaptogen plants". Ginseng is among these adaptogen plants. 

Ginseng plant is used in supplements as a sedative, calming, diuretic and immune system strengthening and repairing herb. Moreover, ginseng plant It is an antioxidant. Ginseng is a short slow growing herb, so there are three types depending on how long it takes to grow. These varieties are as follows;

– white Ginseng; It is harvested after growing for a maximum of 4 years. 

– Fresh Ginseng;

– Red Ginseng; It is actually a type of ginseng. Ginseng is the difference in the harvest time of the plant. The harvest time of the red ginseng plant is after the plant has grown for 6 years or more. 

What Are the Benefits of Ginseng?

Ginseng has many health benefits, as can be understood from the meaning of "healing everything, repairing everything". If we list these benefits, these benefits are as follows;

It is cell regenerative due to its antioxidant properties.

Since it is an antioxidant, it has a side that supports the body against cancer. 

It has anti-inflammatory properties.

It also contributes to the development of brain functions.

· It strengthens the immune system.

It relieves fatigue and supports the formation of energy in the body.

May help lower blood sugar.

It can increase sperm count and quality. 

Since it is an antioxidant, it has a side that supports the body against cancer. 

It purifies the liver from toxins.

Increases body resistance.

It has a healing effect on bronchitis, asthma and circulatory diseases. 

What Are Ginseng Side Effects?

Although the ginseng plant is known to be beneficial for the body, side effects can be seen depending on the usage situation or the sensitivity of people to the ginseng plant. The side effects of the ginseng plant are as follows;

· May cause sleep problems.

It may adversely affect the digestive system when consumed more than necessary.

May trigger irritable mood.

May cause dry mouth due to excessive consumption.

May cause dizziness and headache.

May cause blurred vision and hazy vision.

May cause nosebleeds due to excessive consumption. 

· May cause skin rash.

In order to avoid these side effects, we recommend that you consult your doctor before using ginseng supplements. Your doctor will recommend you the daily dose suitable for your body health. 

How is the ginseng plant used?

The ginseng plant is generally available in dry form, and this dry form is consumed. The ginseng plant can be consumed by adding it to different drinks or by adding it to meals. It is also consumed by making different teas with the roots of the ginseng plant. Same time, supplementary foodIt can also be taken into the body with the help of food supplements. The usage area of ​​ginseng plant is expanding by adding it in hair tonic, skin care products and cosmetic products. Ginseng can also be found in capsule or tablet form. It is recommended to consume 1-2 grams of ginseng root daily or 200-400 mg of extract (plant extract). 

What is the Price of Ginseng Herb? 

Prices for the ginseng herb can vary based on three key variables. These variables are the brand, form, and place of purchase of the products. The first point that affects the price of ginseng is the brand of the product. The price of the ginseng plant varies from brand to brand. Another variable point is the form of this plant. In other words, the powder form of the product can be priced differently, the tablet form can be priced differently. Our last variable is where you bought the product. In short, the price of the ginseng plant may vary depending on the brand, type and place of sale. 


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