What is Vitamin E?

Vitamin E is in the group of antioxidants that support cardiovascular health and protect the body against cancer. This type of vitamin consists of 8 different components that depend on various biological conditions. If these components are beneficial to human health, alpha – tocopherol. Vegetable oils, green leafy vegetables, avocados and nuts naturally contain vitamin E.

The need for vitamin E can be met from food, as well as from supplements. Vitamin E is commonly known as anti-aging. This type of vitamin supports skin and hair health and strengthens the immune system. According to studies, it has been observed that it is also good for Alzheimer's disease. Regular, varied and eating healthy Vitamin E deficiency is not uncommon in humans. If there is a condition such as vitamin E deficiency, the underlying cause may be genetic factors. 

What Are the Benefits of Vitamin E?

While vitamin E supports the health of the cardiovascular system, it has also been observed that it is good for Alzheimer's disease. Benefits of Vitamin E are not limited to these. Benefits of Vitamin Ecan be listed as follows.

· Supports the immune system.

It supports the formation of red blood cells in the blood. 

It regulates blood circulation and regulates blood coagulation. 

Balances cholesterol.

Prevents hardening of the arteries and vascular occlusion. 

It lowers high blood pressure. 

Provides cell regeneration.

Supports rapid healing of wounds.

It helps women in the menopausal period to overcome the menopausal period. 

· Minimizes menstrual pain. 

Supports eye health.

Supports hair and skin health. 

Supports sexual performance in men.

· Delays aging. 

Protects the body against toxins taken into the body.

Supports the functions of skeletal and smooth muscles. 

What Foods Contain Vitamin E?

Vitamin E has many benefits from muscle system health to hair and skin health. That's why too Vitamin E It is beneficial to consume foods containing Foods containing vitamin E can be listed as follows;

  • Nuts such as almonds, sunflower seeds, pumpkin seeds, hazelnuts, walnuts
  • Vegetable oils such as olive oil
  • Green leafy vegetables such as spinach, lettuce, cress, parsley, cabbage, broccoli, pumpkin, celery
  • Fish such as tuna, salmon, sardines, and anchovies
  • Tropical fruits such as banana, kiwi, avocado, mango
  • Tomatoes, Potatoes
  • Cereals, Butter,
  • Meat, Eggs

It is recommended to use vitamin E daily, 14 mg for individuals aged 15 and over, 15 mg for pregnant women and 19 mg for breastfeeding women. In children, this amount varies according to the month and age. The amount of vitamin E use by children can be listed as follows;

– 0-6 months: 4 mg

– 7-12 months: 5 mg

– 1-3 years: 6 mg

– 4-8 years: 7 mg

– 9-13 years: 11 mg

What Are the Symptoms of Vitamin E Deficiency?

Vitamin E deficiency Although it is a rare condition, it is possible to encounter vitamin E deficiency in people who are malnourished and unhealthy. There are basically 2 reasons for vitamin E deficiency. These reasons;

· Genetic Factors; Inherited diseases encountered Vitamin E may cause deficiency. Vitamin E deficiency also helps diagnose these inherited diseases. Diseases that cause hereditary vitamin E deficiency 

– Abetalipoproteinemia 

– Ataxia (muscle coordination disorder) 

· Medical conditions; Vitamin E deficiency can be caused by diseases that interfere with fat absorption. These diseases are;

– Inflammation of the pancreas, 

– Celiac disease,

– Cholestatic liver disease, 

- Crohn's disease, 

– short bowel syndrome 

- Cystic fibrosis

In addition to the symptoms of vitamin E deficiency caused by these diseases, vitamin E deficiency can be listed as follows;

– Difficulty with walking or coordination

– Muscle pain and weakness

– muscle loss

– Comprehension and focus problems

– vision problems

- Weakening of the immune system

– digestive problems

– Skin problems

- Hair loss

How is Vitamin E Deficiency Treated? 

Vitamin E deficiency If symptoms are noticed, supplementary food should not be taken without being examined by an internist. Internal medicine specialist, taking into account your existing diseases, in the appropriate dose Vitamin E supplementcan give one of them. However, if the treatment method recommended by the doctor is not applied, the symptoms may increase over time and this may lead to additional complications.

Vitamin E drugs can be given to patients who meet the following criteria;

Those who have impaired fat absorption in their intestines

Low weight or premature babies

Those with chronic diseases such as Crohn's, Celiac, which cause vitamin E deficiency

For those with muscle weakness

Those who have had stomach surgery

For women who have gone through menopause

For women who have had a painful period

For those who train intensely


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