What is Vitamin D? 

Vitamin D,  It is a type of vitamin that is fat-soluble and stored in the liver and adipose tissue. This type of vitamin affects the absorption of calcium and phosphorus.  has important effects. It is a type of vitamin that plays an active role in the process of skeleton, bone development and mineralization of the bone system. There are two different forms of headlights, D2 and D3. 

  • skeletal system,  
  • Immune system,  
  • To prevent the formation of colon and breast cancer,  
  • Prevention and treatment of diabetes,  
  • skin health,  
  • prevention of heart diseases, 
  • Depression  

It is an important type of vitamin in preventing diseases such as  

Vitamin D Deficiency Symptoms The lack of vitamins causes diseases in the human body. Today's living conditions include working indoors, having to live in houses without a garden, malnutrition and inactivity. Vitamin D leads to a deficiency. In addition, not getting healthy sunlight is one of the most important reasons for its deficiency. If we list the symptoms of deficiency,  

  • General body pain 
  • Fatigue/weakness, 
  • Bone/Joint pain, 
  • Hair loss / flaking on the scalp, 
  • nail breakage, 
  • altered mood/depression 
  • Insomnia, 
  • frequent infections,  
  • Certain growth and developmental retardation,  
  • excessive sweating, 
  • constant cold, 
  • Disturbance in the perception of place and time, 
  • Vomiting, 
  • Constipation, 
  • weight loss,  
  • Hypertension, 

Symptoms such as these are the important symptoms seen in its deficiency.   

Vitamin D Benefits  

As with any vitamin, it is taken correctly and in line with the body's needs. Vitamin Dis beneficial to the human body. It is an important point to take it correctly and as needed. To list the benefits; 

  • It strengthens the immune system and protects the body against diseases by fighting viruses and bacteria that cause diseases. 
  • It reduces depression by regulating mood and preventing chronic fatigue. 
  • It protects bone health by helping the absorption of calcium and phosphorus in the body. 
  • It reduces the risk of diabetes by regulating insulin levels. 
  • It is effective in preventing cancer by regulating intercellular communication, increasing the destruction of cancerous cells, and supporting the formation of healthy cells.     
  • It is useful in preventing cognitive disorders as it plays an important regulatory role in the nervous system by helping to regulate brain development and functions.  
  • By supporting the development of skin cells, it helps to repair the skin and heal wounds quickly.  

1 tablet of Fortim D per day meets your daily need for Vitamin D3.

Foods Containing Vitamin D  

We can obtain vitamins from environmental factors (sun), as well as from food. If environmental factors such as sun and vitamin intake from food are not sufficient, it can be taken into the body with additional medical supplements. However, we Vitamin D We have listed the foods found for you. These foods are; 


  • Egg yolk 
  • Mantar 
  • Orange juice 

Dairy products: 

  • Cow milk 
  • Yoghurt  
  • Cheese 
  • Margarine 
  • Butter 
  • Kefir 

Animal products; 

  • Chicken 
  • Red meat 

Sea products: 

oily fish;  

  • soman  
  • Mackerel 
  • oysters 
  • Shrimp 
  • Sardine 
  • Anchovy 


  • Carrot 
  • Broccoli 


  • Almost every fruit contains a certain amount of Vitamin D.  

Vegan and Vegetarian Products; 

We also thought of you, our vegan and vegetarian readers; 

  • Grain 
  • Plant-based milk varieties, such as almond milk 
  • Soy/Bean Curd 


1 tablet of Fortim D per day meets your daily need for Vitamin D3.


Şeyma Özkul says:

Is there any harm if we use Fortim d without the approval of the doctor?


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