It can be used for many reasons, from time to time we need supplements We have compiled the basic information about you in 5 basic questions. 

What is a Food Supplement? 

When we do not get enough vitamins, minerals and other nutritional values ​​necessary for health, we first apply. are foods. Instead of the vitamins and minerals that are important for our health and that we cannot get enough of the nutrients that our health needs, and that fall due to environmental factors, we simply replace the additional medical foods taken from outside. food supplement We can define as. Supplements include vitamins, minerals, amino acids, herbs, photochemicals and botanical products. It can be found in pill, capsule, powder or syrup form.  

What Are Supplements?  

You can find it in more than one way. Each shape also has different benefits and is used for different purposes. This food supplementsWe have compiled some of the benefits and benefits for you. There are basically two types, we can say. These are “immune supplements” (probiotics, vitamin D, vitamin C, Omega-3). The other is “fatigue supplements” (Omega-3, CoQ10, Vitamin B12, Ginseng).   

  1. Calcium; It can be used to maintain bone health. 
  1. Vitamin E; can delay aging.  
  1. Omega-3; It is important for brain health. 
  1. Coenzyme Q10; It provides the energy that the body needs by helping the food turn into energy. 
  1. C vitamin; It helps us to have a strong immune system. 

What are the Effects of Supplements on the Body? 

Since it contains different vitamins, minerals and amino acids, it has different effects on the human body. Of course, paying attention to the dose and duration of use will provide the food that the body needs, Gıda supplement It is the most important factor to consider. At this point, we would like to share with you what is on the human body. These crops; 

  1. It strengthens the immune system as they are rich in vitamins and minerals. 
  1. It helps to eliminate vitamin, mineral and amino acid deficiencies.  
  1. Supplementary food, which comes into play in cases where sufficient food is not taken, helps to eliminate the energy deficit in the body.  
  1. It helps to remove toxins from the body. 
  1. Since it contains antioxidants, it helps the body fight against the damage caused by stress and environmental factors.  

In Which Situations Should Food Supplements Be Taken?  

Body needs can vary from person to person. These needs can be decided by looking at blood values, age and gender. Care should be taken in this regard. It should not be limited to only vitamins and minerals that are not taken. Some foods cannot be consumed due to allergies, and they are needed in such cases.  


  1. If you have an allergic body, 
  1. If you are sensitive to certain foods, 
  1. If sufficient nutritional value does not enter your body due to environmental conditions, 
  1. If you have stressful situations, 
  1. If you have a vitamin and mineral deficiency, 
  1. If there are foods that are not taken naturally, with food,  
  1. If you have a low-energy diet, 
  1. If you are pregnant or breastfeeding,  
  1. If you have menopause, 
  1. If you have long-term drug use, 

In such cases, you can take it with the recommendation of the doctor. 

How to Use Food Supplement? 

The fact that it can be chosen correctly and according to the needs is effective on the usage situation. The use case can vary from gender to gender, age to age, need to need. To make a generalizable explanation; 

  1. It is necessary to be careful with other drugs used. 
  1. It is important to consult a doctor before using different supplements together. 
  1. The dose, duration and time of use are important.  
  1. It can be taken when hungry or full. It is necessary to pay attention to their time.  
  1. There are different types of uses. who food supplements hungry, some full, some taking it between meals may increase its benefits.  
  1. Even if it needs to be taken continuously, it is important for the body to use it with a certain break. 
  1. Do not take more or less than the recommended dose. 

It is worth paying attention to such use cases.  


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